Your Life After Trauma Powerful Practices To Reclaim Your Identity

Your Life After Trauma  Powerful Practices to Reclaim Your Identity PDF
Author: Michele Rosenthal
Publisher: W. W. Norton & Company
ISBN: 0393710874
Size: 74.79 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 272
View: 2596

Get Book

Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.

Heal Your Ptsd

Heal Your PTSD PDF
Author: Michele Rosenthal
Publisher: Conari Press
ISBN: 1573246379
Size: 44.39 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 256
View: 1768

Get Book

As a teenager, Michele Rosenthal was diagnosed with an illness so rare none of her doctor’s had actually seen a case. She recovered, but found as an adult that she was suffering from a storehouse of nightmarish memories from her near-fatal illness. For years she experienced PTSD, until she developed tools that worked to heal her symptoms. In Heal Your PTSD, Rosenthal applies the tools and ideas she developed from reclaiming her own life after trauma. As she says, “We’re all individual in our traumas, but completely universal in our post-trauma experience. Every trauma survivor needs education, compassion, creativity, ideas, hope, and belief, to name a few.” She tackles post trauma identity, the science of the brain and body (as it relates to trauma), common problems and how to resolve them, how to gain (and maintain) momentum, and so much more. She provides readers not only with healing thoughts on each topic, but actionable steps for moving forward with their lives.

Mindfulness Based Cognitive Therapy For Posttraumatic Stress Disorder

Mindfulness Based Cognitive Therapy for Posttraumatic Stress Disorder PDF
Author: Richard W. Sears
Publisher: John Wiley & Sons
ISBN: 111869144X
Size: 25.52 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 208
View: 730

Get Book

"General clinicians will, inevitably, encounter individuals with a history of trauma. While the research base on mindfulness has exploded in the last decade, its potential uses for working with trauma survivors are only just beginning to be researched. This pioneering text outlines a program for using Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of Posttraumatic Stress Disorder (PTSD), based on the authors' experience in the first randomized controlled clinical trial. It provides a thorough review of the nature of trauma, current evidence-based practices, and a practical overview of the potential applications of mindfulness-based cognitive therapy in working with PTSD. MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. This book expands the range of potential treatment options and lends new hope for trauma survivors to lead more fulfilling lives. It is an invaluable text for trauma therapists looking to further their skills, mindfulness-based therapists seeking more knowledge about trauma, as well as readers interested in learning about both"--

Sacred Wounds

Sacred Wounds PDF
Author: Teresa B. Pasquale
Publisher: Chalice Press
ISBN: 0827235399
Size: 58.23 MB
Format: PDF, Kindle
Category : Religion
Languages : en
Pages : 184
View: 7419

Get Book

Trauma therapist Teresa B. Pasquale offers healing exercises, true-life examples, and life-giving discussion for anyone suffering from the very real pain of church hurt. Pasquale, a trauma survivor herself, understands the immeasurable value of our wounds once we've acknowledged them and recovered in community. That's why the wounds are "sacred," and the hope this book offers is a powerful message to anyone suffering from this widespread problem. This book explores the nature of emotional wounds, trauma, and spiritual hurt that come from negative religious experience. Some of the features are: Stories from a wide range of persons hurt by negative religious experience Healing and contemplative practices to help readers explore their own spiritual story and practical ways to move towards personal healing A journey through the experience of trauma in religious settings and how it is both relatable to other forms of trauma and distinctive -- outlining both facets An exploration of the author's own personal and professional understanding of hurt, trauma, PTSD, and the power of resiliency and healing

                      PDF
Author: إيزابيل ألليندي
Publisher:
ISBN: 9786000078850
Size: 50.20 MB
Format: PDF, Mobi
Category :
Languages : ar
Pages : 471
View: 1663

Get Book



                                                                                                                                               PDF
Author: أنتوني روبنز
Publisher:
ISBN:
Size: 38.17 MB
Format: PDF
Category :
Languages : ar
Pages : 559
View: 2548

Get Book



         PDF
Author: تونى موريسون
Publisher:
ISBN: 9786000182014
Size: 10.24 MB
Format: PDF, ePub, Mobi
Category :
Languages : ar
Pages : 144
View: 5844

Get Book



                           PDF
Author: نجيب محفوظ
Publisher: دار الشروق
ISBN: 9770915203
Size: 79.58 MB
Format: PDF, Mobi
Category : Fiction
Languages : ar
Pages : 194
View: 1418

Get Book



                                                 PDF
Author: مالكولم غلادويل
Publisher: ناشرون الدار العربية للعلوم
ISBN: 9789953294841
Size: 61.85 MB
Format: PDF, Kindle
Category : Decision-making
Languages : ar
Pages : 232
View: 3583

Get Book



                        PDF
Author: فيكتور هيجو
Publisher: وكالة الصحافة العربية
ISBN:
Size: 72.96 MB
Format: PDF, Kindle
Category : Fiction
Languages : ar
Pages : 260
View: 3887

Get Book

إن رواية "أحدب نوتردام" التى عادت للواجهة من جديد، فأعيد إصدارها وملأت واجهات المكتبات في عواصم العالم بعد الحريق المروع الذى شهدته كاتدرائية نوتردام في 2019م، ليس معنى ذلك أن الرواية كانت قد نسيت ثم نفض الحريق عنها غبار النسيان، فقد أنتج عنها حتى الآن ثمانية عشر فيلما عالميا، وخمس مسرحيات والكثير من العروض الموسيقية والغنائية، بالإضافة إلى عدة عروض للبالية، هذه الأعمال عالجت الرواية بشكل مباشر، وهناك العشرات غيرها اقتبست من الرواية أو استلهمتها محولة إياها إلى منتج محلى بحسب مكان العرض عربي أو إفريقي أو أسيوى وهكذا، فهوجو رغم محلية موضوع روايته ظاهريا وارتباطها مكانيا بكاتدرائية نوتردام إلا أنه خلص منها إلى معان إنسانية تجاوزت بها حدود مكانها المحدد ولحظتها التاريخية، وهذا سر خلود الرواية رغم مضى السنين.

                           PDF
Author: سيغموند فرويد
Publisher: ktab INC.
ISBN:
Size: 78.55 MB
Format: PDF
Category : Religion
Languages : ar
Pages : 186
View: 4384

Get Book

يدرس سيغموند فرويد فى هذا الكتاب موسى و نشوء الديانة التوحيدية من وجهتى نظر تاريخية و تحليلية نفسية فمن وجهة نظر التاريخ يفاجئنا بأن موسى لم يكن عبريا بل مصريا و ان اليهود قتلته و من وجهة نظر التحليل النفسى يرجع فرويد ظهور التوحيد الى العقدة الجنسية الاولى او الى الجريمة الاولى فى التاريخ البشرى جريمة قتل الاب البدائى على يد ابنائه الطامعين فى نسائه و سلطته .

                      PDF
Author: جورت اليوت
Publisher:
ISBN: 9789770191002
Size: 24.81 MB
Format: PDF, ePub
Category :
Languages : ar
Pages : 188
View: 3341

Get Book



                            PDF
Author: مارك توين
Publisher: ktab INC.
ISBN:
Size: 45.51 MB
Format: PDF, ePub
Category : Fiction
Languages : ar
Pages : 68
View: 5807

Get Book

يحكي أنه في قديم الزمان ولد طفل بمدينة لندن ، كان يدعى توم كانتي لأسرة معدمة لا يسعها تحمل تكاليف تنشئته. وفي اليوم نفسه وببقعة مختلفة من المدينة ذاتها ولد طفل آخر لأسرة ثرية طالما تاقت له . وكان هذا الطفل يدعى إدوارد تيودور ووالده هو ملك إنجلترا

Library Journal

Library Journal PDF
Author:
Publisher:
ISBN:
Size: 64.42 MB
Format: PDF, ePub
Category : Libraries
Languages : en
Pages :
View: 5792

Get Book

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.