Why Zebras Don T Get Ulcers

Why Zebras Don t Get Ulcers PDF
Author: Robert M. Sapolsky
Publisher: Holt Paperbacks
ISBN: 9781429935654
Size: 14.66 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 560
View: 7220

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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don T Get Ulcers 2nd Edition

Why Zebras Don t Get Ulcers  2nd Edition PDF
Author: Robert M. Sapolsky
Publisher: W. H. Freeman
ISBN: 9780716732105
Size: 74.22 MB
Format: PDF, Docs
Category : Science
Languages : en
Pages : 448
View: 3665

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Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.

Guide To Robert M Sapolsky S Why Zebras Don T Get Ulcers By Instaread

Guide to Robert M  Sapolsky   s Why Zebras Don   t Get Ulcers by Instaread PDF
Author: Instaread
Publisher: Instaread
ISBN: 1683787919
Size: 37.43 MB
Format: PDF
Category : Study Aids
Languages : en
Pages : 22
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PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and mechanisms can malfunction… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

                                                                     PDF
Author: روبرت م. سابولسكي
Publisher: العبيكان للنشر
ISBN: 9960400581
Size: 54.92 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : ar
Pages : 580
View: 1624

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يتناول هذا الكتاب موضوعًا علميًّا واجتماعيًّا ونفسيًّا يهم كل قارئ، فهو يشرح لنا بأسلوب علمي مبسط، بل وخفيف الظل، كيف يسبب الكرب المستمر حشدًا من الأمراض الجسدية والعقلية أو يفاقمها، ومنها الاكتئاب والقُرَح والتهاب القولون وأمراض القلب والسكري وضغط الدم وغيرها. يقدم الكتاب تعريفًا للكرب، وكيفية تحرك كثير من الهرمونات وأجزاء من الدماغ استجابة له، وتأثير الكرب في جهاز الدم وفي مخزون الطاقة، وفي النمو والتناسل، وفي الجهاز المناعي، ومدى تأثيره على تدرجنا في الشيخوخة، ثم العلاقة بينه وبين الاضطراب النفسي الأكثر شيوعًا (الاكتئاب الحاد). ثم يتناول تأثير الكرب في الذاكرة، ويستعرض أنماط شخصيات ترتبط بضعف القدرة على التكيف مع الكرب، ويخصص فصلاً عن علاقة عامل الفقر بالصحة. إن بعض ما يخبرنا به هذا الكتاب مروع، ولكننا إذا صبرنا مع المؤلف حتى النهاية فسنجد في الفصل الأخير مراجعة لما هو معروف عن معالجة الكرب، وكيف تطبق مبادئ هذه المعالجة في الحياة اليومية، وسنجد بابًا للأمل يزداد اتساعًا يومًا بعد يوم.

Summary Of Why Zebras Don T Get Ulcers By Robert M Sapolsky

Summary of Why Zebras Don t Get Ulcers by Robert M  Sapolsky PDF
Author: Blinkread
Publisher:
ISBN:
Size: 41.57 MB
Format: PDF, Docs
Category :
Languages : uk
Pages : 44
View: 253

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DISCLAIMER: This is a book summary of Why Zebras Dоn't Get Ulсеrѕ Thе Aссlаіmеd Guіdе tо Strеѕѕ, Stress-Related Diseases, аnd Cоріng By Robert M. Sароlѕkу and is not the original book. This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.SYNOPSIS: Whу Zebras Dоn't Gеt Ulсеrѕ (1994) vіvіdlу еxрlаіnѕ thе bіоlоgу bеhіnd ѕtrеѕѕ аnd іtѕ impact on our lіvеѕ, funсtіоnіng аѕ аn еffесtіvе way tо dеаl with іmmеdіаtе рrоblеmѕ, while also роѕіng ѕеrіоuѕ health rіѕkѕ іn thе lоng run. The author also offers рlеntу оf рrасtісаl tірѕ оn hоw to kеер ѕtrеѕѕ undеr соntrоl. ABOUT THЕ AUTHОR: Robert Sароlѕkу іѕ a рrоfеѕѕоr оf bіоlоgу аnd nеurоlоgу аt Stаnfоrd University, a leading stress rеѕеаrсhеr аnd a regular соntrіbutоr tо thе magazines Discover аnd The Sсіеnсеѕ. He іѕ аlѕо a recipient оf the MасArthur Fоundаtіоn Gеnіuѕ Grаnt, and is the аuthоr оf A Prіmаtе'ѕ Mеmоіr аnd Thе Trоublе Wіth Tеѕtоѕtеrоnе.

Widen The Window

Widen the Window PDF
Author: Elizabeth A. Stanley, PhD
Publisher: Penguin
ISBN: 0735216614
Size: 64.20 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 496
View: 4633

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"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Twenty Years Of Life

Twenty Years of Life PDF
Author: Suzanne Bohan
Publisher: Island Press
ISBN: 1610918010
Size: 62.69 MB
Format: PDF
Category : Social Science
Languages : en
Pages : 264
View: 5462

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Front Cover -- About Island Press -- Subscribe -- Title Page -- Copyright Page -- Contents -- 1. How Neighborhoods Kill -- 2. The Stress Effect -- 3. Keeping Kids in School -- 4. Changing Schools' Rules -- 5. A Safe Place to Play -- 6. A Safe Place to Live -- 7. Rural Activism -- 8. Good Eats -- 9. Healing Trauma -- 10. Red and Blue Visions of Health -- Epilogue -- Acknowledgments -- Notes -- Index -- IP Board of Directors

Staying Alive

Staying Alive PDF
Author: Brenda Hunter
Publisher: WaterBrook
ISBN: 0307552241
Size: 13.98 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 272
View: 1980

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Heal Your Body, Embrace Your Life. Few things are more frightening, confusing, or devastating than a diagnosis of cancer. If you or someone you love has cancer (or is at risk for it), you want reliable information, reasons for hope, and a plan of attack you can trust. Staying Alive provides this and more. A six-year cancer survivor, psychologist, and cancer coach, Dr. Brenda Hunter presents the program that has contributed significantly to her survival, as well as interviews with cancer experts and long-term survivors. Inside you’ll find: • life-changing strategies for beating cancer • an integrated, holistic approach to cancer care and survival that involves body, mind, and spirit • success stories and survival strategies from long-term cancer survivors • a proactive nutritional program designed to empower you and increase wellness • interviews with national cancer experts The good news? The human body has an amazing capacity to heal itself when life-changing strategies are applied. Dr. Brenda Hunter suggests that many of us can work to reverse–or prevent–cancer’s destructive course. Learn how you may be unnecessarily putting yourself at increased risk, and discover the steps you can take today to begin to restore or protect your health. A Cancer-Conquering Plan for Your Body, Mind, Emotions, and Spirit

Resonant Leadership

Resonant Leadership PDF
Author: Richard Boyatzis
Publisher: Harvard Business Press
ISBN: 1422163482
Size: 67.31 MB
Format: PDF, ePub, Mobi
Category : Business & Economics
Languages : en
Pages : 304
View: 7379

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The blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead.

More Than You Know

More Than You Know PDF
Author: Michael J. Mauboussin
Publisher: Columbia University Press
ISBN: 023151347X
Size: 42.70 MB
Format: PDF, ePub, Docs
Category : Business & Economics
Languages : en
Pages : 320
View: 3191

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Since its first publication, Michael J. Mauboussin's popular guide to wise investing has been translated into eight languages and has been named best business book by BusinessWeek and best economics book by Strategy+Business. Now updated to reflect current research and expanded to include new chapters on investment philosophy, psychology, and strategy and science as they pertain to money management, this volume is more than ever the best chance to know more than the average investor. Offering invaluable tools to better understand the concepts of choice and risk, More Than You Know is a unique blend of practical advice and sound theory, sampling from a wide variety of sources and disciplines. Mauboussin builds on the ideas of visionaries, including Warren Buffett and E. O. Wilson, but also finds wisdom in a broad and deep range of fields, such as casino gambling, horse racing, psychology, and evolutionary biology. He analyzes the strategies of poker experts David Sklansky and Puggy Pearson and pinpoints parallels between mate selection in guppies and stock market booms. For this edition, Mauboussin includes fresh thoughts on human cognition, management assessment, game theory, the role of intuition, and the mechanisms driving the market's mood swings, and explains what these topics tell us about smart investing. More Than You Know is written with the professional investor in mind but extends far beyond the world of economics and finance. Mauboussin groups his essays into four parts-Investment Philosophy, Psychology of Investing, Innovation and Competitive Strategy, and Science and Complexity Theory-and he includes substantial references for further reading. A true eye-opener, More Than You Know shows how a multidisciplinary approach that pays close attention to process and the psychology of decision making offers the best chance for long-term financial results.

Physiology In Childbearing

Physiology in Childbearing PDF
Author: Dorothy Stables
Publisher: Elsevier Health Sciences
ISBN: 0702044113
Size: 49.39 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 800
View: 3573

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This ISBN is now out of print. A new edition with e-book is available under ISBN 9780702044762. The third edition of this popular textbook gives a clear, easy-to-read account of anatomy and physiology at all stages of pregnancy and childbirth. Each chapter covers normal physiology, changes to the physiology in pregnancy, and application to practice. The physiology of childbearing is placed within a total biological context, drawing on evolution, ecology, biochemistry and cell biology. Follows childbearing from preconception to postnatal care and the neonate Logical progression through the body systems Highly illustrated, with simple diagrams Emphasises links between knowledge and practice to promote clinical skills Main points summarised to aid study. Website: 10 multiple-choice questions per chapter for self-testing Downloadable illustrations, with and without labels Fully searchable.

The Trouble With Testosterone

The Trouble With Testosterone PDF
Author: Robert M. Sapolsky
Publisher: Simon and Schuster
ISBN: 1439125058
Size: 16.26 MB
Format: PDF, ePub
Category : Science
Languages : en
Pages : 288
View: 4102

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Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.