Unfuck Your Brain

Unfuck Your Brain PDF
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060403
Size: 77.11 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 192
View: 6797

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Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Anxiety Using Science To Rewire Your Anxious Brain

Unfuck Your Anxiety  Using Science to Rewire Your Anxious Brain PDF
Author: Acs Acn Harper Lpc-S
Publisher: 5-Minute Therapy
ISBN: 9781621065487
Size: 79.61 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 64
View: 2711

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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

Unfuck Your Brain Workbook

Unfuck Your Brain Workbook PDF
Author: Faith Harper
Publisher:
ISBN: 9781621065890
Size: 29.68 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 32
View: 3650

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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Unfuck Your Brain

Unfuck Your Brain PDF
Author: Jack Goldman
Publisher:
ISBN:
Size: 20.37 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 110
View: 7261

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Do you want to know why you keep making the same mistakes and not getting what you want? Keep reading... On this hero's journey, I will accompany you hand in hand to discover the unknown, through the mazes of the mind and you will discover why you continue to stumble badly and be light years away from what you want to accomplish. I call you a hero because as in epic tales, there are so many monsters and demons you have to face, but we will go deep into the dark of ourselves, where no one has ever gone to shed light on the dark corners, on what has always limited you and that you do not want to recognise. You know that you don't want to face them because they will probably hurt you; it hurts to remember that tragedy, that failure, that story gone wrong. We're going to face reality and tell you things the way they are. They are not physical monsters, but much worse monsters, more hidden and devious, which keep whispering in your head and telling you that you can't do it because you're not enough, that you don't deserve and you still hear a voice, the voice of a mermaid, that makes you swerve, that makes you follow the wrong way, that makes you do automatic things which, when you think about it, you wouldn't do logically but you always run into the same mistakes. What you need to eliminate is a series of inner demons and mermaids' songs which in some cases make you doubt and hesitate, in others, they seduce you and make you feel comfortable in your daily life. You need to know they're never going to make you be the person you want to be, the champion that's inside of you. Chapter after chapter we're going to deal with: How the environment affects you How your operating system is formed Limiting convictions and strategies for tearing them down Common forms of self-sabotage and how to overcome them How to break down mental barriers Inner Demons How to rewire the brain Why you don't act and what's blocking you Conscious and unconscious mind How the unconscious works Right mindset Changing your reality Forms of fear and malaise: how to deal with them And much more... I won't tell you the things you want to hear, I'll tell you exactly how to deal with your worst demons, I'll tell you one by one, because they need to be recognized and corrected, and that's where a lot of people freeze. If you want to improve your emotional state, if you know you can do more, but fear, doubt, and hesitation block you, then this book is right for you. I'm going to help you pull out the champion inside of you, the superhero who defeats monsters and doesn't let himself be enchanted by the seductive singing of mermaids. Pull straight on your way and rise to the challenges with a new mindset, a hero's mindset. Ready to get started ? click "Buy Now"

This Is Your Brain On Anxiety

This Is Your Brain on Anxiety PDF
Author: Faith G. Harper
Publisher:
ISBN: 9781621064213
Size: 59.32 MB
Format: PDF, Mobi
Category : Anxiety disorders
Languages : en
Pages : 63
View: 654

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Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.

                                       PDF
Author: نورمان فنسنت بيل
Publisher: ktab INC.
ISBN:
Size: 27.15 MB
Format: PDF
Category : Psychology
Languages : ar
Pages : 266
View: 4872

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كتب هذا الكتاب ليعرض وسائل فنية ويقدم امثلة للتدليل على انك لست في حاجة لان تهزم قط ، بل بوسعك ان تحصل على سلام في العقل ، وصحة في الجسد وتتمتع بفيض من القوة لا ينضب معينها . وبالاختصار يمكن ان تصبح حياتك مليئة بالفرح والرضا .

Unfuck Your Anxiety Workbook

Unfuck Your Anxiety Workbook PDF
Author: Acs Acn Harper Phd Lpc-S, Faith
Publisher:
ISBN: 9781621066835
Size: 18.42 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 128
View: 7350

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Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

This Is Your Brain On Anxiety

This Is Your Brain on Anxiety PDF
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621067033
Size: 32.15 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 64
View: 2043

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Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!Note: The original Anxiety zine became a Dr. Faith's book Unfuck Your Brain; this book version of This is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book chapter.

Unfuck Your Boundaries

Unfuck Your Boundaries PDF
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060675
Size: 24.35 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 192
View: 2009

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Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Unfuck Your Adulting

Unfuck Your Adulting PDF
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621067211
Size: 15.82 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 128
View: 2060

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Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, “If it’s not yours, don’t touch it,” “Love people but not their bullshit,” “Invest in small comforts,” and “Either win or learn.” It’s hard work to do adulty stuff well, but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!

Unfuck Your Work

Unfuck Your Work PDF
Author:
Publisher:
ISBN: 9781621060574
Size: 35.51 MB
Format: PDF, Kindle
Category :
Languages : en
Pages :
View: 5984

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Unfuck Your Body

Unfuck Your Body PDF
Author: Acs Acn Harper Phd Lpc-S, Faith
Publisher:
ISBN: 9781621063285
Size: 37.32 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 192
View: 3723

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Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

Unfuck Your Mind

Unfuck Your Mind  PDF
Author: B. J. Copeland
Publisher:
ISBN: 9781695660519
Size: 24.46 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 62
View: 4761

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Unfuck your mind!How to Become Self Educated"It is better to know how to learn than to know." - Dr. SeussAt no point in history were you more capable of teaching yourself anything than today.Picking up new skills has become as easy as firing up Google, doing some research, practicing in the right ways, and pushing yourself through the plateaus. But despite this incredible access to information, few people take full advantage of the opportunity they have for self-directed learning.We're stuck in the myth that to learn something you need to be educated on it when you're perfectly able to educate yourself. It's no longer necessary to get a college degree to be qualified to do something, and while big, old companies haven't realized that yet, it's common wisdom in smaller, more forward-thinking startups. Plenty of successful people today got where they are today by teaching themselves the skills, and there's no reason you can't do the same.Self-education can free you from a job you hate, from a college major you aren't excited about, and it will be a core skill for the 21st century. Your ability to respond to changes in the landscape of work and technology will be dictated by how skilled of a self-educator you are. How well you can take full advantage of the information available to you to grow your skillset.I started studying how to learn outside a classroom around my sophomore year of college and primarily focused it to marketing and writing. Over the years of teaching myself new things, and now interviewing other people who have done the same, I've honed in on a method for educating yourself on anything.If you follow this process, there's no reason you can't take yourself from novice to expert in any skill or topic without a college's help. It starts with rethinking how we actually learn.How We LearnIn high school, college, and most forms of higher education (in the United States, at least) the model of learning you operate in trains you to stop figuring things out for yourself and expect information to be handed to you.How "well you do" in school is based on your grades. Your grades are based on your test scores, papers, and projects, which are based on how well you apply information that was handed to you. For at least twelve years, you're trained to regurgitate and apply information that's pre-packaged for you but never trained to find that information on your own.There are no classes where the professor shows up and says "figure out how to build a website by tomorrow," and then leaves. It's more likely that you'll be taught one way to build a website (probably using some awful tool like Dreamweaver) and then expected to follow the steps you were shown.But that's not how learning works in the real world. If you want to do anything remotely independent (entrepreneurship, creative work, freelancing, writing, lifestyle businesses, etc.) then you have to be able to figure things out without being handed the knowledge beforehand.

Unfuck Your Year

Unfuck Your Year PDF
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621066614
Size: 56.84 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 160
View: 5158

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Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.