The Longevity Book

The Longevity Book PDF
Author: Cameron Diaz
Publisher:
ISBN: 9780062464118
Size: 28.81 MB
Format: PDF, Docs
Category : Aging
Languages : en
Pages : 259
View: 3719

Get Book

Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, Diaz offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better.

Summary Of The Longevity Book

Summary of the Longevity Book PDF
Author: Instaread
Publisher:
ISBN: 9781533447586
Size: 25.81 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 34
View: 5094

Get Book

Summary of The Longevity Book by Cameron Diaz and Sandra Bark - Includes Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Longevity Book - Overview of the Book - Important People - Key Takeaways - Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Longevity Book

The Longevity Book PDF
Author: Instaread
Publisher: Instaread Summaries
ISBN: 1683783077
Size: 18.71 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 42
View: 3698

Get Book

The Longevity Book by Cameron Diaz and Sandra Bark | Summary & Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it’s 80… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Longevity Book · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Longevity Diet

The Longevity Diet PDF
Author: Valter Longo
Publisher: Penguin
ISBN: 0525534083
Size: 43.29 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 320
View: 187

Get Book

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

Summary Analysis Of The Longevity Paradox

Summary   Analysis of The Longevity Paradox PDF
Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Size: 16.30 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages :
View: 6170

Get Book

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2E9FAzt Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human gut to explain how your gut bacteria work to keep you healthy and young. He provides solutions to major health issues and suggests you take a fresh approach to your diet and lifestyle if you want to age gracefully and die young on the inside. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A guide to the best and worst foods to increase longevity - Simple diet and workout tips to live longer - Why your gut bacteria could be killing you - Editorial Review - Background on Dr. Steven Gundry About the Original Book: There are a lot of aging myths out there, and Steven Gundry does his best to bust most of them. Forget what they told you - Aging is not normal and your longevity isn’t dependent on genes! Aging is simply the result of consuming lectins and other toxic compounds that destroy the good gut bacteria. All you have to do is take care of the good bacteria in your gut and eliminate the bad ones. By feeding the good guys the right foods and staying away from toxins, they, in turn, will strengthen your immune system and keep you healthy and strong for as long as possible. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Paradox. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2E9FAzt to purchase a copy of the original book.

The Longevity Paradox

The Longevity Paradox PDF
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062843419
Size: 32.66 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 384
View: 4214

Get Book

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

The Longevity Code

The Longevity Code PDF
Author: Kris Verburgh
Publisher: The Experiment
ISBN: 1615194134
Size: 40.91 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 320
View: 6693

Get Book

A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.

The Longevity Diet

The Longevity Diet PDF
Author: Dr Valter Longo
Publisher: Penguin UK
ISBN: 1743772750
Size: 48.62 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 304
View: 1596

Get Book

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.

The Longevity Revolution

The Longevity Revolution PDF
Author: Robert Butler
Publisher: ReadHowYouWant
ISBN: 9781458760371
Size: 23.59 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 424
View: 7640

Get Book

Pulitzer-prize winning author Dr. Robert Butler coined the term "ageism" and made "Alzheimer's" a familiar word. Now he brings his formidable knowledge and experience in aging issues to a recent and unprecedented achievement: the extension of human life expectancy by thirty years. As Butler shows, our society had not yet adapted to this change. The U.S. has not made a research investment in aging. Only eleven medical schools out of 145 have geriatrics departments compared to England where geriatrics is the number two specialty. We have not solidified private pension plans or strengthened Social Security to ensure that people do not outlive their resources. In this urgent and ultimately optimistic book, Dr. Butler shows why and how we must re-examine our personal and societal approach to aging right now, so that the boomers and the generations that follow may have a financially secure, vigorous, and healthy final chapter life.

Summary Analysis Of The Longevity Solution Rediscovering Centuries Old Secrets To A Healthy Long Life A Guide To The Book By Dr James Dinicolanto

Summary   Analysis of the Longevity Solution  Rediscovering Centuries Old Secrets to a Healthy  Long Life a Guide to the Book by Dr  James Dinicolanto PDF
Author: Zip Reads
Publisher: Independently Published
ISBN: 9781092564502
Size: 59.15 MB
Format: PDF, Mobi
Category : Study Aids
Languages : en
Pages : 62
View: 1964

Get Book

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https: //amzn.to/2HWGsLt Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book Key takeaways from each chapter The five pillars of longevity How intermittent fasting can slow aging Detailed diet and nutrition advice Editorial Review Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it's imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthly life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https: //amzn.to/2WKlLpn to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Longevity Matrix

The Longevity Matrix PDF
Author: Michael T. Murray, N.D.
Publisher: Morgan James Publishing
ISBN: 1631951386
Size: 42.39 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages :
View: 6637

Get Book

The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the “Longevity Matrix” refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.

The Longevity Diet

The Longevity Diet PDF
Author: Professor Valter Longo
Publisher: Penguin Group Australia
ISBN: 1760143952
Size: 73.17 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 320
View: 2604

Get Book

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.

Summary Study Guide The Longevity Paradox

Summary   Study Guide     The Longevity Paradox PDF
Author: Lee Tang
Publisher: LMT Press
ISBN: 1988970261
Size: 63.11 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 140
View: 3899

Get Book

How can we live longer and still enjoy the physical and mental qualities of being young? This book is a summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD. Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline. In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases. The book outlines a lifestyle plan to prevent these age-associated diseases by improving gut health, which controls how long we live and how young we feel. Read this book to uncover the secrets of living a happy, healthy, long, and vital life. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

An Analysis Of Longevity

An Analysis of Longevity PDF
Author: Shalini Dhasmana
Publisher: All India Federation of Astrologers' Societies
ISBN:
Size: 42.40 MB
Format: PDF, ePub
Category : Body, Mind & Spirit
Languages : en
Pages : 81
View: 7427

Get Book

Analysis of Longevity - An Astrologer can only give an Indication of what promise the future holds. Only Brahma, the creator, can say with certainty what will definitely happen. This applies most appropriately to Longevity determination. Matters like longevity cannot be decided by us mortals. They are in the hands of the supreme power and an Astrologer who wishes indulge in longevity determination, needs help of this super power to make the correct judgement. Ayu Nirnay is a very serious and a deep subject ¼xw<+ o xEHkhj fo"k;½ and it involves much more than just the mathematical calculation. Even after checking longevity by many methods, the Astrologer is almost forbidden to disclose the person's death to him. At the most he can give a very subtle hint. There are about 32 methods of calculation of longevity, but there is no one method which gives perfect result. After calculating it by a number of methods, if similar Ayu is found, then it can be relied upon, to a certain extent. There are many stories in our religion like those of Savitri and Satyavan and Markandeya Rishi, in which people whose life span has come to an end, have been granted more life by God himself. This shows that the length of life can be increased by Gods blessings. Length of life can also be increased or decreased by the persons own karmas in this life. People who lead a good regulated life from childhood, who follow good moral conduct, who eat less, and who respect god and the learned men, live up to their mathematically estimated life span or even longer. The people who do just the opposite have an untimely end. This shows that a person can reduce his life-span by his own kukarmas. Till a child is of twelve years of age his ayu nirnay should not be done. The first four years of his life and governed by the poorva karmas of his mother, the next four years are governed by the karmas of his father and the next four years are governed by his own karmas. Till twelve years, even prediction of his horoscope should not be done, because whatever the horoscope shows, can get altered because of these super imposing factors. For this reason till that age, every child should be protected through propitiation of planets, medical help and proper care. Only after he has crossed this age, his Ayu Nirnay should be done. This book contains all methods of determination of longevity of a native. Calculation of the longevity of a native is not an easy task. All expert astrologers believe that before interpreting a horoscope it is essential to determine the longevity of native. There are different methods of determining longevity but none of them can be termed as very accurate so it shall be better to follow various methods. In the field of astrology and especially in determining the longevity of a native the role of intuition is most important. Astrologer can develop intuition by continuous meditation and other spiritual practices. One should remember it always that nobody can control life and death. There is only one method of giving shape to our future and that is to bring improvement in our deeds. The summary of our scriptures is embedded in two words- Punya(holy/sacred/meritorious action) and Paap(sin). Our whole existence revolves around these two words only. It is the proposal of the author to keep it in the background of this book. This book contains all important methods of determination of longevity of a native.