Die Selbstbestimmte Geburt

Die selbstbestimmte Geburt PDF
Author: Ina May Gaskin
Publisher: Kösel-Verlag
ISBN: 364113742X
Size: 77.12 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : de
Pages : 360
View: 6367

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Mit Selbstbewusstsein natürlich gebären Das umfassende Handbuch zur Vorbereitung auf die selbstbestimmte Geburt, mit dem kompakten Wissen und der Erfahrung einer Pionierin: Ina May Gaskin bestärkt Frauen darin, der faszinierenden Kraft ihres Körpers zu vertrauen, mit der sie ihr Kind (möglichst ohne technische Eingriffe) auf die Welt bringen können. Aus dem Inhalt: • Die mächtige Verbindung von Körper und Psyche • Was bei der Wehentätigkeit passiert • Der Zusammenhang von Schmerz und Lust • Das Schließmuskelgesetz • Gebärhaltungen • Geburtsrisiken • u.v.a.m. Das Buch enthält außerdem sehr berührende Erzählungen von Frauen, die eine selbstbestimmte Geburt erlebten und damit andere ermutigen, auf sich selbst zu vertrauen und ihren eigenen Weg zu gehen.

The Healthy Pregnancy Book

The Healthy Pregnancy Book PDF
Author: William Sears
Publisher: Hachette UK
ISBN: 0316250716
Size: 43.68 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 464
View: 2816

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From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

Mayo Clinic Guide To A Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy PDF
Author: By the pregnancy experts at Mayo Clinic
Publisher: Good Books
ISBN: 9781561487172
Size: 48.74 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 509
View: 6636

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This pregnancy book is the work of a team of world-class pregnancy experts from Mayo Clinic, who find nothing in medicine more exciting and satisfying to experience than the birth of a child. A trusted companion and an essential pregnancy resource for parents-to-be By doctors who are also parents. Mayo Clinic Guide to a Healthy Pregnancy is your trusted companion—if you're considering becoming pregnant, or if you are pregnant. Full color throughout. Here in one book is: The best medical advice available on the subject; Answers to "I'm-too-embarrassed-to-ask" questions; A roadmap to a positive experience, answering both commonly asked and difficult questions; An atmosphere of extraordinary wonder about being pregnant, even when you might have lost sight of it! Mayo Clinic Guide to a Healthy Pregnancy is your wise friend. Absorb its information and wisdom in your own time, and refer back to it whenever you want. Among the questions it covers are: Is the time right? How can I make time for a child? What if I can't get pregnant? What exactly should I eat—and how much? What's the right amount of weight to gain? Can I control this? What sort of care provider should I choose? What alternative and complementary medicine can I safely use? Can those around me survive my mood swings? Can we still have enjoyable sex? What's happening to my baby—and to me—week by week? Breast or bottle? What does labor feel like? Can we manage as parents? Imagine the world's best medical experts in a room with your most trusted and no-nonsense friend who is a mother. Then ask them everything you'd like to know about being pregnant, day or night. This is Mayo Clinic Guide to a Healthy Pregnancy. In full color!

The Healthy Pregnancy Book

The Healthy Pregnancy Book PDF
Author: Sears William Snell B J Holt Linda Hughey Sears Martha
Publisher:
ISBN: 9780316250726
Size: 60.77 MB
Format: PDF
Category : Childbirth
Languages : en
Pages : 464
View: 4829

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From "the man who remade motherhood" (Time) THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

The Healthy Pregnancy Journal

The Healthy Pregnancy Journal PDF
Author: Martha Sears, RN
Publisher: Sounds True
ISBN: 9781683642473
Size: 35.78 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 216
View: 1534

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A week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears

Herbs For A Healthy Pregnancy

Herbs for A Healthy Pregnancy PDF
Author: Penelope Ody
Publisher: McGraw Hill Professional
ISBN: 9780879839864
Size: 52.29 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 170
View: 918

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A guide to alternative medicine by a respected herbalist provides information on each stage of pregnancy, along with a description of what aliments are possible, and what herbal treatments can counter them. Original.

The Naturally Healthy Pregnancy

The Naturally Healthy Pregnancy PDF
Author: Shonda Parker
Publisher: Loyal Publishers
ISBN: 9781929125128
Size: 10.56 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 325
View: 5571

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The essential guide to nutritional and botanical medicine for the childbearing years.

Mayo Clinic Guide To A Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy PDF
Author: Myra J. Wick
Publisher: Mayo Clinic
ISBN: 9781893005600
Size: 80.93 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 520
View: 6783

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An essential pregnancy resource for all parents-to-be. Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a 40-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice — information moms and dads can trust to help give their little ones a healthy start. Mayo Clinic Guide to a Healthy Pregnancy, second edition is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

The Pregnancy Book

The Pregnancy Book PDF
Author: Northern Ireland. Department of Health, Social Services, and Public Safety
Publisher:
ISBN:
Size: 59.32 MB
Format: PDF, ePub
Category : Childbirth
Languages : en
Pages : 192
View: 5751

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Healthy Pregnancy From A To Z

Healthy Pregnancy From A To Z PDF
Author: Dr Irina Webster
Publisher: Australian Self Publishing Group
ISBN: 1925152219
Size: 47.31 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 310
View: 1236

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Healthy Pregnancy from A to Z. An Expectant Parent’s Guide to Wellness. Author: Dr Irina Webster. Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy. Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships ? Are pre-pregnancy preparations important? This book is a deep exploration of the most important question “How to Be Healthy during Pregnancy?” And it shows you a way to health and wellbeing while expecting a child. Reading this book you will discover: - 5 Healthy Pregnancy Principles. - The healthiest things to do each month during pregnancy. - Your baby’s development, what they can do and what they can sense each week throughout the duration of the pregnancy. - 21 Best pregnancy foods. - How to maintain your sex life during pregnancy. - 7 healing meditation techniques for pregnancy. - Special exercise complexes during pregnancy. - Beneficial yoga poses for different stages of pregnancy. - 13 ways to bond with your unborn child. - The safe herbal remedies to heal pregnancy complaints. - Natural ways to keep your skin, hair and teeth beautiful during pregnancy. - How to love your pregnant body. - Several techniques on self-massage to heal and rejuvenate you during pregnancy. - How a father-to-be can be a loving partner and a caring dad. - How to quit your bad habits during pregnancy. - How music can benefit your pregnancy and what kind of music you should avoid when expecting. - Steps to ensure a healthy birth and fast, natural recovery.

A Healthy Pregnancy

A Healthy Pregnancy PDF
Author: Liz Earle
Publisher:
ISBN: 9780752216805
Size: 37.33 MB
Format: PDF, Kindle
Category : Pregnancy
Languages : en
Pages : 96
View: 6656

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One of a series on current health issues which advises on the importance of nutrition in building up energy and fitness through eating the right nutrients and taking the best supplements. The book focuses on natural pregnancy.

I Want A Healthy Pregnancy

I Want a Healthy Pregnancy PDF
Author: Alia Almoayed
Publisher: eBooks2go
ISBN: 1618130269
Size: 76.87 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages :
View: 4872

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Is pregnancy different for a nutritionist? Does pregnancy get easier when you’re eating well? Does nutrition really make a difference for mother and baby during this important stage? Find out how to have a healthy and vibrant pregnancy the natural way! I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy. In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery. Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results – a healthy pregnancy, a vibrant mummy and a super baby! Learn How to maximise your nutrient intake; How to address nausea, fatigue and digestive issues; How to deal with cravings, appetite and weight; How to use natural remedies for common pregnancy symptoms; How to handle pregnancy’s emotional rollercoaster; How to boost your immune defences; How to optimise pregnancy during travel, work and fasting; How to plan a healthy menu and exercise routine; How to have a happy, natural and drug-free delivery … and much more. Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.