The Exhaustion Breakthrough

The Exhaustion Breakthrough PDF
Author: Holly Phillips
Publisher: Rodale
ISBN: 1623365058
Size: 70.32 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 272
View: 7171

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It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, The Exhaustion Breakthrough shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.

The Exhaustion Breakthrough

The Exhaustion Breakthrough PDF
Author: Holly Phillips
Publisher: Rodale Books
ISBN: 1623365066
Size: 56.13 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 272
View: 1062

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It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

Environmental Separation Of Heavy Metals

Environmental Separation of Heavy Metals PDF
Author: Arup K. SenGupta
Publisher: CRC Press
ISBN: 1482278944
Size: 11.76 MB
Format: PDF, Docs
Category : Science
Languages : en
Pages : 396
View: 1575

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This new book explains advanced and emerging technologies for removing heavy metals from wastestreams and contaminated sites. Separation processes of this type are critical for meeting stringent regulations of priority pollutants, especially arsenic, mercury, and lead, which the text treats in depth. After explaining the chemistry of heavy metals a

Zeolites And Related Materials Trends Targets And Challenges Set

Zeolites and Related Materials  Trends Targets and Challenges SET  PDF
Author: Antoine Gedeon
Publisher: Elsevier
ISBN: 9780080951614
Size: 17.50 MB
Format: PDF, ePub, Docs
Category : Science
Languages : en
Pages : 1442
View: 6795

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The present book "Zeolites and Related Materials: Trends, Targets and Challenges" reports the communications that have been presented at the 4th International FEZA (Federation of European Zeolite Associations) Conference in Paris, September 3-6, 2008. It gives an excellent overview of the present state of the art of ordered nanoporous solids including zeolites as well as synthetic layered materials (clays), nanosized molecular sieves, ordered mesoporous solids, metal-organic-framework compounds (MOFs), carbons, etc. with emphasis on the synthesis, comprehensive characterization and advanced applications. The significant research activities in this domain are due to the outstanding properties of those nanoporous materials that concentrate the collaborative efforts of researchers from material science, chemistry, physical chemistry and physics. The understanding and development of the unique properties of porous materials relies on a unique blend of multidisciplinary knowledge covering material science, with the implication of organic and colloid chemistry, to prepare micro- and mesoporous materials; surface and adsorption sciences sustained by theory and modelling to understand the peculiar behaviour of molecules in confined systems; special branches of catalysis, physics, chemical engineering and life science to design novel applications. * This book summarizes the developments in the area of nanoporous solids at the dawn of the 21st century, useful for both students/young researchers entering the field of nanoporous materials, as well as for senior scientists * Also summarizes the new family of porous compounds, e.g. MOF's and ordered porous carbon * The present state-of-the-art and prospects of nanoporous solids for advanced applications is discussed

Multilevel Modeling Of Secure Systems In Qop Ml

Multilevel Modeling of Secure Systems in QoP ML PDF
Author: Bogdan Księżopolski
Publisher: CRC Press
ISBN: 1138000604
Size: 27.57 MB
Format: PDF, Docs
Category : Computers
Languages : en
Pages : 264
View: 5214

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Introducing the Quality of Protection Modeling Language (QoP-ML), this book provides for the abstraction of security systems while maintaining emphasis on the details of quality protection . It delineates the steps used in cryptographic protocol and introduces a multilevel protocol analysis that expands current understanding. Every operation defined by QoP-ML is described within parameters of security metrics, therefore evaluating the impact of the operation on the entire system's security.

Sustainable Development In Energy And Environment

Sustainable Development in Energy and Environment PDF
Author: V. Sivasubramanian
Publisher: Springer Nature
ISBN: 981154638X
Size: 49.16 MB
Format: PDF, ePub, Docs
Category : Technology & Engineering
Languages : en
Pages : 246
View: 2050

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This book presents select peer-reviewed proceedings of the International Conference on Sustainable Development in Energy and Environment (ICSDEE) 2019. The focus is on novel research in renewable energy resources and environmental issues and their implementation in augmenting sustainable development. This book includes chapters on solutions to problems faced by countries across the globe in the energy sector, pollution treatment processes, and other socially relevant topics like the possibility of extracting energy from the inexhaustible waste stream, waste disposal, waste management etc. This book will be useful for students, researchers as well as professionals interested in sustainable technologies, green energy, and biotechnology.

Time Wellness

TIME Wellness PDF
Author: The Editors of TIME
Publisher: Time Home Entertainment
ISBN: 1547848618
Size: 49.63 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 96
View: 7692

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In the midst of the nonstop world we live in, maintaining wellness is essential to good health. This new special edition from the editors of TIME,Wellness: Finding a Healthier You,defines wellness with a multi-faceted approach, because everyone approaches the topic differently.Wellnesslooks at the current trends in wellness and a few fads, and breaks down wellness in "Wellness 101," which helps define the topic and provides guidelines for maintaining health and wellness at every age. Additional sections include: advice on how to talk about wellness with your doctor; "Living Well" and "Mind and Body," which tackle how to build a healthier, happier family; rules on clean eating; and some personal stories from people who have transformed their lives. We round out the special edition with the ultimate wellness quiz, just to make sure you were paying attention. Whether you are new to the idea of wellness, or want to bring a more balanced approach to a certain aspect of your life,Wellnessis an excellent guide.

Epa 600 2

EPA 600 2 PDF
Author:
Publisher:
ISBN:
Size: 26.22 MB
Format: PDF, ePub
Category : Environmental engineering
Languages : en
Pages :
View: 1350

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Sugar Smart Express

Sugar Smart Express PDF
Author: Anne Alexander
Publisher: Rodale Books
ISBN: 1623365368
Size: 42.23 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 288
View: 5868

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Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

The Diet Detox

The Diet Detox PDF
Author: Brooke Alpert
Publisher: BenBella Books
ISBN: 1944648992
Size: 15.32 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 183
View: 2724

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Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.

The Exhaustion Of Difference

The Exhaustion of Difference PDF
Author: Alberto Moreiras
Publisher: Duke University Press
ISBN: 0822380595
Size: 28.10 MB
Format: PDF, Mobi
Category : Education
Languages : en
Pages : 362
View: 714

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The conditions for thinking about Latin America as a regional unit in transnational academic discourse have shifted over the past decades. In The Exhaustion of Difference Alberto Moreiras ponders the ramifications of this shift and draws on deconstruction, Marxian theory, philosophy, political economy, subaltern studies, literary criticism, and postcolonial studies to interrogate the minimal conditions for an effective critique of knowledge given the recent transformations of the contemporary world. What, asks Moreiras, is the function of critical reason in the present moment? What is regionalistic knowledge in the face of globalization? Can regionalistic knowledge be an effective tool for a critique of contemporary reason? What is the specificity of Latin Americanist reflection and how is it situated to deal with these questions? Through examinations of critical regionalism, restitutional excess, the historical genealogy of Latin American subalternism, testimonio literature, and the cultural politics of magical realism, Moreiras argues that while cultural studies is increasingly institutionalized and in danger of reproducing the dominant ideologies of late capitalism, it is also ripe for giving way to projects of theoretical reformulation. Ultimately, he claims, critical reason must abandon its allegiance to aesthetic-historicist projects and the destructive binaries upon which all cultural theories of modernity have been constructed. The Exhaustion of Difference makes a significant contribution to the rethinking of Latin American cultural studies.

Proceedings

Proceedings PDF
Author:
Publisher:
ISBN:
Size: 28.25 MB
Format: PDF
Category :
Languages : en
Pages :
View: 568

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Handbook Of Nutraceuticals Volume Ii

Handbook of Nutraceuticals Volume II PDF
Author: Yashwant Vishnupant Pathak
Publisher: CRC Press
ISBN: 1439823707
Size: 73.53 MB
Format: PDF
Category : Technology & Engineering
Languages : en
Pages : 593
View: 5419

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Due in part to an absence of universally accepted standardization methods, nutraceuticals and functional foods face regulatory ignorance, marketing incompetence and ethical impunity. Even though many researchers believe that there is a connection between nutraceuticals and functional foods and reduced health care expenses as well as disease prevent