The Distracted Mind

The Distracted Mind PDF
Author: Adam Gazzaley
Publisher: Mit Press
ISBN: 0262534436
Size: 20.99 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 286
View: 7048

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Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly.

Tour D Crou Fran Ais

Tour d   crou  fran  ais PDF
Author: Opéra national du Rhin
Publisher:
ISBN:
Size: 59.28 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 82
View: 2812

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Distraction

Distraction PDF
Author: Natalie M. Phillips
Publisher: JHU Press
ISBN: 1421420139
Size: 31.67 MB
Format: PDF, ePub, Mobi
Category : Literary Criticism
Languages : en
Pages : 304
View: 1379

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Early novel reading typically conjures images of rapt readers in quiet rooms, but commentators at the time described reading as a fraught activity, one occurring amidst a distracting cacophony that included sloshing chamber pots and wailing street vendors. Auditory distractions were compounded by literary ones as falling paper costs led to an explosion of print material, forcing prose fiction to compete with a dizzying array of essays, poems, sermons, and histories. In Distraction, Natalie M. Phillips argues that prominent Enlightenment authors—from Jane Austen and William Godwin to Eliza Haywood and Samuel Johnson—were deeply engaged with debates about the wandering mind, even if they were not equally concerned about the problem of distractibility. Phillips explains that some novelists in the 1700s—viewing distraction as a dangerous wandering from singular attention that could lead to sin or even madness—attempted to reform diverted readers. Johnson and Haywood, for example, worried that contemporary readers would only focus long enough to "look into the first pages" of essays and novels; Austen offered wry commentary on the issue through the creation of the daft Lydia Bennet, a character with an attention span so short she could listen only "half-a-minute." Other authors radically redefined distraction as an excellent quality of mind, aligning the multiplicity of divided focus with the spontaneous creation of new thought. Laurence Sterne’s Tristram Shandy, for example, won audiences with its comically distracted narrator and uniquely digressive form. Using cognitive science as a framework to explore the intertwined history of mental states, philosophy, science, and literary forms, Phillips explains how arguments about the diverted mind made their way into the century’s most celebrated literature. She also draws a direct link between the disparate theories of focus articulated in eighteenth-century literature and modern experiments in neuroscience, revealing that contemporary questions surrounding short attention spans are grounded in long conversations over the nature and limits of focus.

                PDF
Author: 柳生宗矩
Publisher: Kodansha International
ISBN: 9784770029553
Size: 77.29 MB
Format: PDF, Kindle
Category : Philosophy
Languages : en
Pages : 191
View: 418

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This is a translation of an important classic on Zen swordfighting. Yagyu's Buddhist spirituality is reflected in his central idea of the life-giving sword' - the notion of controlling an opponent by the spiritual readiness to fight, rather than during the fight. This is a translation of an important classic on Zen swordfighting. Yagyu Munenori was so widely renowned that he was appointed official sword instructor to two Tokugawa shoguns. (The position was always coveted by Miyamoto Musashi, but he never succeeded in gaining the post). Yagyu's'

The Life Giving Sword

The Life Giving Sword PDF
Author: Yagyu Munenori
Publisher: Shambhala Publications
ISBN: 1590309901
Size: 75.59 MB
Format: PDF
Category : Philosophy
Languages : en
Pages : 131
View: 7772

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The legendary seventeenth-century swordsman Yagyu Munenori was the sword instructor and military and political adviser to two shoguns—and was a rival to the great Miyamoto Musashi. Despite his martial ability and his political power, Munenori spent his life immersed in Zen teachings and practice. These teachings formed the framework for his deeply spiritual approach to sword fighting; Munenori saw in the practice of the sword a way to transform the student into a total human being.The Life-Giving Sword is Munenori's manifesto on his approach. His central themes are the “Life-Giving Sword”—the idea of controlling one's opponent by spiritual readiness to fight rather than by actual fighting—and “No Sword,” which is the idea that the mind must be free of everything, even the sword itself, in order to get to the place of complete mastery. Munenori's ideas are essential reading for martial artists of all kinds and can be applied to business and human relations as well.

From Mind To Super Mind

From Mind to Super mind PDF
Author: Rohit Mehta
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120809659
Size: 46.16 MB
Format: PDF, ePub
Category : Social Science
Languages : en
Pages : 244
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The message of the Gita has an important and a practical bearing on the problems of the modern age. It shows a way out of the complexities of the mind to complete and unfettered freedom of the Super-Mind. This path is not meant only for the few, it can be trodden by all who seek freedom from life's entanglements. In an age where the individual is becoming more and more insignificant due to the impacts of political, economic and social forces, the Gita brings to man a message of hope and cheer, for it shows a way of life which leads to the regaining of his lost significance, and the spiritual regeneration of man is indeed the way to the creation of a happy society.

Mindfulness With Breathing

Mindfulness with Breathing PDF
Author: Santikaro
Publisher: Simon and Schuster
ISBN: 0861711114
Size: 66.34 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 158
View: 6942

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Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into the Anapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.

The Distraction Trap

The Distraction Trap PDF
Author: Frances Booth
Publisher: Pearson UK
ISBN: 0273788590
Size: 65.52 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 240
View: 7762

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If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!

Mahamudra

Mahamudra PDF
Author: Dakpo Tashi Namgyal
Publisher: Simon and Schuster
ISBN: 0861719506
Size: 79.90 MB
Format: PDF, Mobi
Category : Religion
Languages : en
Pages : 532
View: 2014

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Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions point the meditator to the innate perfection of every experience. When it first appeared in 1986, Mahamudra: The Moonlight - Quintessence of Mind and Meditation was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteenth century by an eminent lama of the Kagyu school and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the mahamudra approach to tranquility (shamatha) and insight (vipashyana) meditation.

Encyclopedia Of Monasticism

Encyclopedia of Monasticism PDF
Author: William M. Johnston
Publisher: Routledge
ISBN: 113678716X
Size: 70.38 MB
Format: PDF, ePub, Docs
Category : Reference
Languages : en
Pages : 2000
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First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.

A Study Of Hamlet

A Study of Hamlet PDF
Author: Frank Albert Marshall
Publisher:
ISBN:
Size: 35.51 MB
Format: PDF, ePub, Docs
Category : Hamlet (Legendary character)
Languages : en
Pages : 205
View: 7162

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Analyzing Shakespeare's famous tragedy act by act,?A Study in Hamlet explores what aspects made the play so popular.

Focused And Fearless

Focused and Fearless PDF
Author: Shaila Catherine
Publisher: Simon and Schuster
ISBN: 0861719816
Size: 27.83 MB
Format: PDF
Category : Religion
Languages : en
Pages : 280
View: 6956

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With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Wisdom Wide And Deep

Wisdom Wide and Deep PDF
Author: Shaila Catherine
Publisher: Simon and Schuster
ISBN: 0861718526
Size: 27.20 MB
Format: PDF
Category : Religion
Languages : en
Pages : 456
View: 1735

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Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.