The Art Of Nutritional Cuisine

The Art of Nutritional Cuisine PDF
Author: Vickie A. Vaclavik
Publisher: CRC Press
ISBN: 1439850836
Size: 11.28 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 624
View: 7228

Get Book

Now more than ever, culinary professionals are expected to provide cuisine that satisfies the diverse nutritional needs of a vast population of consumers. While the public has become increasingly health conscious, chefs can serve well-presented, great-tasting, and nutritious foods that at the same time support a healthy lifestyle. The Art of Nutritional Cuisine offers foundational nutrition principles with practical reinforcement of these principles in cooking labs complete with menus and recipes for delicious meals. Includes Material for Classroom Lectures and Laboratory Practicum The lecture portion of the book includes: A glossary of key terms Teachable Moments to amplify the application of basic food science concepts Recommended websites to facilitate further study References to USDA guidelines to assist in planning and achieving a healthy diet Appendices elaborating on pertinent topics in nutrition and nutritional cooking Ample space for reader notes to be added to the text Recipes and Sample Menus The lab portion of the text offers the opportunity to apply basic nutritional principles in the kitchen and equips readers with the ability to prepare tasty and healthy cuisine. It includes recipes and sample menus that enable application of the lecture material. Using classic culinary techniques while adhering to sound nutritional principles, professional and home chefs can create tasty meals that promote good health.

Living Cuisine

Living Cuisine PDF
Author: Renee Loux Underkoffler
Publisher: Penguin
ISBN: 1440628017
Size: 37.41 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 512
View: 204

Get Book

Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living

Dimensions Of Food

Dimensions of Food PDF
Author: Vickie A. Vaclavik
Publisher: CRC Press
ISBN: 1351805282
Size: 56.93 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 344
View: 3620

Get Book

Following its bestselling predecessor, Dimensions of Food, Eighth Edition, provides beneficial classroom and independent, instructive material for students. Instructors will find that this textbook's organization makes it easy to use and very flexible for teaching. A variety of stimulating experiences allow the student to explore and comprehend the numerous dimensions of food. Part I of this lab manual contains an analysis of economic, nutritional, palatability, chemical, sanitary, and food processing dimensions of food. Part II allows students to analyze the structural and functional properties of foods such as starches, fruits and vegetables, eggs, dairy, meat, poultry and fish, fats and oils, sweeteners, and baked goods. Part III features information on microwave cooking, and Part IV concludes with beneficial ideas on meal planning. All chapters in this informative and interactive insight into food science contain learning objectives, exercises, recipes, summary questions, and updated Dietitian's Notes. Contains several helpful Appendices on topics including: Food Guides and Dietary Guidelines, Food Equivalents, Portions, Food Allergens, Food Additives, Legislation, Foodborne Illness, Cooking Terms, Herbs and Spices, and Plant Proteins.

The Art Of Nutritional Cooking

The Art of Nutritional Cooking PDF
Author: Michael Baskette
Publisher: Van Nostrand Reinhold Company
ISBN:
Size: 17.13 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 258
View: 6628

Get Book

This updated edition is both a guide and a tool for those interested in preparing healthy food. Offering streamlined coverage, the work combines the science of nutrition with the art of cooking--logically progressing through the basics of nutrition to health and diet, to cooking techniques to menu planning and finally, sample recipes.

Essentials Of Food Science

Essentials of Food Science PDF
Author: Vickie A. Vaclavik
Publisher: Springer Science & Business Media
ISBN: 146149138X
Size: 19.20 MB
Format: PDF, ePub
Category : Technology & Engineering
Languages : en
Pages : 495
View: 1530

Get Book

The fourth edition of this classic text continues to use a multidisciplinary approach to expose the non-major food science student to the physical and chemical composition of foods. Additionally, food preparation and processing, food safety, food chemistry, and food technology applications are discussed in this single source of information. The book begins with an Introduction to Food Components, Quality and Water. Next, it addresses Carbohydrates in Food, Starches, Pectins and Gums. Grains: Cereals, Flour, Rice and Pasta, and Vegetables and Fruits follow. Proteins in Food, Meat, Poultry, Fish, and Dry Beans; Eggs and Egg Products, Milk and Milk Products as well as Fats and Oil Products, Food Emulsions and Foams are covered. Next, Sugar, Sweeteners, and Confections and a chapter on Baked Products Batters and Dough is presented. A new section entitled Aspects of Food Processing covers information on Food Preservation, Food Additives, and Food Packaging. Food Safety and Government Regulation of the Food Supply and Labeling are also discussed in this text. As appropriate, each chapter discusses the nutritive value and safety issues of the highlighted commodity. The USDA My Plate is utilized throughout the chapters. A Conclusion, Glossary and further References as well as Bibliography are included in each chapter. Appendices at the end of the book include a variety of current topics such as Biotechnology, Functional Foods, Nutraceuticals, Phytochemicals, Medical Foods, USDA Choosemyplate.gov, Food Label Health Claims, Research Chefs Association certification, Human Nutrigenomics and New Product Development.

Clean Cuisine Cookbook

Clean Cuisine Cookbook PDF
Author: Ivy Larson
Publisher: Victory Belt Publishing
ISBN:
Size: 70.85 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 416
View: 3021

Get Book

In their new book, The Clean Cuisine Cookbook, Ivy and Andy Larson deliver a revolutionary new approach to clean eating. Together they have created a cookbook that demystifies what it truly means to eat clean while offering a roadmap to lifelong health. The Clean Cuisine Cookbook does away with "dieting" and presents a nutritional template that has been scientifically proven to reduce inflammation, resulting in peak health for the mind and body. Ivy and Andy's template strikes the perfect balance of plant-based foods working in conjunction with healthy amounts of animal protein. This perfect harmony optimizes nutritional absorption, generating maximum anti-inflammatory benefits, weight loss, increased energy levels, and an overall sense of total health and well-being. Ivy's journey to finding and perfecting clean eating started with her own personal battle against an incurable autoimmune disease. She wanted to live her life to the fullest and avoid an oversaturation of potentially dangerous medications—and then she turned to food as an alternative. Ivy mastered the art of cooking with all-natural whole-food ingredients, choosing only the most nutritionally dense foods that nature offers. Under the supervision of her husband, Andy, a physician and renowned surgeon, she found a path to wellness through clean eating and has remained active, healthy, and free of her crippling symptoms for more than 22 years. The Clean Cuisine Cookbook delivers more than 150 mouthwatering remakes of family classics that are both nutritionally complete and supremely satisfying. With this cookbook, you will never feel deprived or hungry, making Ivy and Andy's model both enjoyable and sustainable. Ivy also adds fruits, vegetables, and an array of superfoods to her recipes for increased sustenance and satiety. She and Andy believe that the key to clean-eating success is adding nutrient-dense foods, not subtracting foods to keep calorie counts low. Recipes include: · Meatballs · Chicken and Dumplings · Pancakes · Tostadas · Caesar Salad · Brownies! Whether you are an amateur home cook or a seasoned chef, The Clean Cuisine Cookbook is a must-have for anyone aspiring to eat clean, decrease inflammation, and discover true health.

Yoga Journal

Yoga Journal PDF
Author:
Publisher:
ISBN:
Size: 55.88 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 156
View: 5679

Get Book

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Professional Chef S Techniques Of Healthy Cooking

The Professional Chef s Techniques of Healthy Cooking PDF
Author: Mary Deirdre Donovan
Publisher: Van Nostrand Reinhold Company
ISBN:
Size: 16.77 MB
Format: PDF
Category : Cookery (Natural foods)
Languages : en
Pages : 614
View: 3211

Get Book

Includes color illustrations of USDA Food Guide Pyramid, Mediterranean Food Pyramid and Vegetarian Pyramid.

Nutritional Cooking With Tofu

Nutritional Cooking with Tofu PDF
Author: Christine Y. C. Liu
Publisher: Graphique Pub
ISBN: 9780961056681
Size: 13.92 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 168
View: 2455

Get Book

For those seeking health conscious yet delicious soups, main dishes or desserts, Christine Liu's cookbook is the answer. From Hot and Sour Tofu Soup to Spiced Tofy Gan to Tofu Walnut Pudding, here are great recipes for vegetarians and meat-lovers alike. 50 illustrations.

Taiwan Sugar

Taiwan Sugar PDF
Author:
Publisher:
ISBN:
Size: 45.58 MB
Format: PDF, ePub, Docs
Category : Sugar trade
Languages : en
Pages :
View: 5947

Get Book