Sly Moves

Sly Moves PDF
Author: Sylvester Stallone
Publisher: Harper Collins
ISBN: 0060737875
Size: 66.70 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 224
View: 5268

Get Book

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Chess Moves On Old News

Chess Moves On Old News PDF
Author: Wayne Jasmin
Publisher: AuthorHouse
ISBN: 1491890134
Size: 65.22 MB
Format: PDF, ePub, Docs
Category : Poetry
Languages : en
Pages : 112
View: 3634

Get Book

Chess Moves on Old News (part two) is the second book written by the author and is titled as such to capture the dynamic of the knight (rook) in chess as it jumps around on beliefs of old views and applies a fresh set of eyes thinking. The author hopes his poetry gives food for thought to readers who are able to see the strategic moves and plots that shape our conscious or unconscious mind and how we handle the end result.

Detroit 67

Detroit  67 PDF
Author: Dominique Morisseau
Publisher: Oberon Books
ISBN: 1783194995
Size: 22.78 MB
Format: PDF, ePub, Mobi
Category : Drama
Languages : en
Pages : 96
View: 3070

Get Book

It's 1967 in Detroit. Motown music is getting the party started, and Chelle and her brother Lank are making ends meet by turning their basement into an after-hours joint. But when a mysterious woman finds her way into their lives, the siblings clash over more much more than the family business. As their pent-up feelings erupt, so does their city, and they find themselves caught in the middle of the '67 riots. DETROIT '67 is presented in association with Classical Theatre of Harlem and the National Black Theatre.

Muscles In The Movies

Muscles in the Movies PDF
Author: John D. Fair
Publisher: University of Missouri Press
ISBN: 0826274501
Size: 79.72 MB
Format: PDF, Kindle
Category : Art
Languages : en
Pages : 484
View: 3433

Get Book

John Fair and David Chapman tell the story of how film-makers use and manipulate the appearance and performances of muscular men and women to enhance the appeal of their productions. The authors show how this practice, deeply rooted in western epistemological traditions, evolved from the art of photography through magic lantern and stage shows into the motion picture industry, arguing that the sight of muscles in action induced a higher degree of viewer entertainment. From Eugen Sandow to Dwayne “The Rock” Johnson, muscular actors appear capable of performing the miraculous, and with the aid of stuntmen and filming contrivances, they do. By such means, muscles are used to perfect the art of illusion, inherent in movie-making from its earliest days.

Strategic Thinking

Strategic Thinking PDF
Author: Biswatosh Saha
Publisher: SAGE Publishing India
ISBN: 8132119428
Size: 63.14 MB
Format: PDF
Category : Business & Economics
Languages : en
Pages : 380
View: 2277

Get Book

The Strategist Actor, in order to seek a 'win' and search for power, engages in acts of cooperation, contests and conflicts, shaping organizations, institutions and practices. Strategic Action seeks to secure a governance to preserve or subvert the balance of power in inter-organizational and intra-organizational state of affairs. The conventional portrayal of strategy refers to strategy of a firm or an organization. This book opposes this stance as being seriously limiting and non-reflective of the expanding inter-organizational space for strategic acts. One needs to move away from viewing the firm as the unit of analysis for understanding of strategy. Strategic Thinking provides an interpretation of strategy around an 'actor' rather than an organization. It views strategic action as being executed in a 'milieu' populated by power holders, where the individual strategist actor holds centre stage, and where pursuits are obstructed by the countervailing threats of other power holders. The authors explain that the strategic 'milieu' is an intensely governed set-up where the relations and transactions between the power holders controlling key assets are under the governance of the current set of rules and institutions. The book shows how one can appreciate several contemporary business practices, especially under 'increasing returns', by focusing on the relation between the 'economics' and the 'governance' of an asset. Cooperation, as opposed to deterrence, informs such strategic acts under increasing returns.

Irresistible Shakespeare

Irresistible Shakespeare PDF
Author: Carol Rawlings Miller
Publisher: Scholastic Inc.
ISBN: 9780439098441
Size: 16.86 MB
Format: PDF, ePub, Docs
Category : Education
Languages : en
Pages : 80
View: 5627

Get Book

Make Shakespeare come to life through these exciting, reproducible scenes from his famous plays, such as Romeo and Juliet, A Midsummer Night's Dream, and As You Like It. Each scene is accompanied by creative mini-lessons and motivating activities to help you and your students explore meter, metaphor, alliteration, imagery, and much more. This book also includes background information, a glossary of helpful terms, and thoughtful questions to help students interpret the scenes and understand the conventions of Elizabethan drama -- and fall in love with Shakespeare. Book jacket.

The Ultimate Stallone Reader

The Ultimate Stallone Reader PDF
Author: Chris Holmlund
Publisher: Columbia University Press
ISBN: 0231850646
Size: 16.16 MB
Format: PDF, Kindle
Category : Performing Arts
Languages : en
Pages : 224
View: 3692

Get Book

Sylvester Stallone has been a defining part of American film for nearly four decades. He has made an impact on world entertainment in a surprisingly diverse range of capacities – as actor, writer, producer, and director – all while maintaining a monolithic presence. With The Ultimate Stallone Reader, this icon finally receives concerted academic attention. Eleven original essays by internationally-known scholars examine Stallone's contributions to mainstream cinema, independent film, and television. This volume also offers innovative approaches to star, gender, and celebrity studies, performance analysis, genre criticism, industry and reception inquiry, and the question of what it means to be an auteur. Ultimately, The Ultimate Stallone Reader investigates the place that Sylvester Stallone occupies within an industry and a culture that have both undergone much evolution, and how his work has reflected and even driven these changes.

Fetish Systems

Fetish Systems PDF
Author: Raafat Majzoub
Publisher: AuthorHouse
ISBN: 1456772686
Size: 78.53 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 104
View: 4186

Get Book



The Romance Of Fitzroy Harbour

The Romance of Fitzroy Harbour PDF
Author: Fred Sadler
Publisher: GeneralStore PublishingHouse
ISBN: 9780919431089
Size: 23.78 MB
Format: PDF, ePub
Category : Country life
Languages : en
Pages : 204
View: 1838

Get Book



The Knickerbocker

The Knickerbocker PDF
Author: Charles Fenno Hoffman
Publisher:
ISBN:
Size: 12.68 MB
Format: PDF, Mobi
Category : American periodicals
Languages : en
Pages :
View: 904

Get Book



The Knickerbocker

The Knickerbocker PDF
Author:
Publisher:
ISBN:
Size: 11.49 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
View: 4651

Get Book



The Knickerbacker

The Knickerbacker PDF
Author:
Publisher:
ISBN:
Size: 21.63 MB
Format: PDF, Docs
Category : American periodicals
Languages : en
Pages :
View: 6306

Get Book