Sly Moves

Sly Moves PDF
Author: Sylvester Stallone
Publisher: Harper Collins
ISBN: 0060737875
Size: 55.79 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : un
Pages : 224
View: 4353

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Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Chess Moves On Old News

Chess Moves On Old News PDF
Author: Wayne Jasmin
Publisher: AuthorHouse
ISBN: 1491890134
Size: 23.22 MB
Format: PDF, Kindle
Category : Poetry
Languages : en
Pages : 112
View: 756

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Chess Moves on Old News (part two) is the second book written by the author and is titled as such to capture the dynamic of the knight (rook) in chess as it jumps around on beliefs of old views and applies a fresh set of eyes thinking. The author hopes his poetry gives food for thought to readers who are able to see the strategic moves and plots that shape our conscious or unconscious mind and how we handle the end result.

Detroit 67

Detroit  67 PDF
Author: Dominique Morisseau
Publisher: Oberon Books
ISBN: 1783194995
Size: 30.72 MB
Format: PDF
Category : Drama
Languages : en
Pages : 96
View: 2626

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It's 1967 in Detroit. Motown music is getting the party started, and Chelle and her brother Lank are making ends meet by turning their basement into an after-hours joint. But when a mysterious woman finds her way into their lives, the siblings clash over more much more than the family business. As their pent-up feelings erupt, so does their city, and they find themselves caught in the middle of the '67 riots. DETROIT '67 is presented in association with Classical Theatre of Harlem and the National Black Theatre.

Strategic Thinking

Strategic Thinking PDF
Author: Biswatosh Saha
Publisher: SAGE Publishing India
ISBN: 8132119428
Size: 77.93 MB
Format: PDF
Category : Business & Economics
Languages : en
Pages : 380
View: 6608

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The Strategist Actor, in order to seek a 'win' and search for power, engages in acts of cooperation, contests and conflicts, shaping organizations, institutions and practices. Strategic Action seeks to secure a governance to preserve or subvert the balance of power in inter-organizational and intra-organizational state of affairs. The conventional portrayal of strategy refers to strategy of a firm or an organization. This book opposes this stance as being seriously limiting and non-reflective of the expanding inter-organizational space for strategic acts. One needs to move away from viewing the firm as the unit of analysis for understanding of strategy. Strategic Thinking provides an interpretation of strategy around an 'actor' rather than an organization. It views strategic action as being executed in a 'milieu' populated by power holders, where the individual strategist actor holds centre stage, and where pursuits are obstructed by the countervailing threats of other power holders. The authors explain that the strategic 'milieu' is an intensely governed set-up where the relations and transactions between the power holders controlling key assets are under the governance of the current set of rules and institutions. The book shows how one can appreciate several contemporary business practices, especially under 'increasing returns', by focusing on the relation between the 'economics' and the 'governance' of an asset. Cooperation, as opposed to deterrence, informs such strategic acts under increasing returns.

Muscles In The Movies

Muscles in the Movies PDF
Author: John D. Fair
Publisher: University of Missouri Press
ISBN: 0826274501
Size: 15.72 MB
Format: PDF, ePub
Category : Art
Languages : en
Pages : 484
View: 6682

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John Fair and David Chapman tell the story of how film-makers use and manipulate the appearance and performances of muscular men and women to enhance the appeal of their productions. The authors show how this practice, deeply rooted in western epistemological traditions, evolved from the art of photography through magic lantern and stage shows into the motion picture industry, arguing that the sight of muscles in action induced a higher degree of viewer entertainment. From Eugen Sandow to Dwayne “The Rock” Johnson, muscular actors appear capable of performing the miraculous, and with the aid of stuntmen and filming contrivances, they do. By such means, muscles are used to perfect the art of illusion, inherent in movie-making from its earliest days.

Portia Coughlan

Portia Coughlan PDF
Author: Marina Carr
Publisher: Dramatists Play Service Inc
ISBN: 9780822218548
Size: 73.35 MB
Format: PDF, Mobi
Category : Drama
Languages : en
Pages : 53
View: 1339

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THE STORY: Beautiful and blessed with a wealthy, adoring husband and three young sons, Portia Coughlan would seem to have it all, but grief over the drowning of her twin brother, Gabriel, fifteen years ago in the Belmont River continues to torment

Vibe

Vibe PDF
Author:
Publisher:
ISBN:
Size: 51.76 MB
Format: PDF, Docs
Category : African American musicians
Languages : en
Pages :
View: 154

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Sympathie

Sympathie PDF
Author: Olivia Sudjic
Publisher: Kein & Aber AG
ISBN: 3036993517
Size: 45.50 MB
Format: PDF, ePub, Docs
Category : Fiction
Languages : de
Pages : 496
View: 1569

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Als die 23-jährige Alice online auf die junge Schriftstellerin Mizuko stößt, fallen ihr in deren Lebenslauf merkwürdige Parallelen zu ihrem eigenen auf. Alice ist gebannt: Von ihrem Adoptivvater, einem Physiker, weiß sie, dass jedes Partikel ein »sympathisches« Gegenpartikel besitzt, das es auf ewig anzieht. Doch als sich Mizuko und Alice immer näherkommen, wird klar: Zwischen der Person, die wir sind, und der Person, die wir online zu sein vorgeben, tut sich oftmals eine gefährliche Kluft auf. Olivia Sudjic ist ein erstaunliches Debüt über zwei ambivalente Frauen und die Kräfte, die sie aufeinander ausüben, gelungen. Eine spannende und verästelte Geschichte, die in die Welt der Teilchenphysik eintaucht und sich mit der Vergangenheit Japans verwebt, um die Frage nach Identität und Liebe im digitalen Zeitalter zu beantworten.

United Service

United Service PDF
Author:
Publisher:
ISBN:
Size: 16.60 MB
Format: PDF, ePub, Docs
Category : Military art and science
Languages : en
Pages :
View: 6168

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Die Gelbe Tapete

Die gelbe Tapete PDF
Author: Charlotte Perkins Gilman
Publisher: Braumüller Verlag
ISBN: 3992003019
Size: 12.91 MB
Format: PDF, Mobi
Category : Fiction
Languages : de
Pages : 64
View: 4258

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Charlotte Perkins Gilman (1860-1935) ist das zweite Kind von Mary A. Finch und Frederick B. Perkins, einem Neffen von Harriet Beecher Stowe, der Autorin von "Onkel Toms Hütte". Der Vater, Schriftsteller und Bibliothekar, verlässt die Familie bald. Die Mutter schlägt die Familie mit Gelegenheitsarbeiten durch. Gilman besucht die Kunstgewerbeschule, danach entwirft sie Grußpostkarten und arbeitet als Hauslehrerin. 1884 heiratet sie den Kunstmaler Charles Walter Stetson und bekommt von ihm 1885 eine Tochter. Nach der Geburt hat Charlotte Perkins Gilman tiefe Depressionen. Ein Spezialist in Philadelphia verordnet ihr eine Ruhekur, bei der jegliche geistige Anstrengung eingeschränkt und das Schreiben untersagt ist. Durch diese Kur fühlt sie sich so zerrüttet, dass sie ihre Familie verlässt und zu einer Freundin nach Pasadena in Kalifornien flieht. 1892 veröffentlicht sie mit "Die gelbe Tapete" ihre erste Kurzgeschichte, die auf den Erfahrungen aus der Zeit ihrer Nervenkrise basiert. Die Veröffentlichung führt zu heftigen Reaktionen. "Die gelbe Tapete" gilt bis heute als literarisches Meisterwerk. Nach Charlotte Perkins Gilman 1934 an Brustkrebs erkrankt war, nahm sie sich ein Jahr später, mittels einer Überdosis Chloroform, das Leben.

Semiotic Scene

Semiotic Scene PDF
Author:
Publisher:
ISBN:
Size: 27.39 MB
Format: PDF, Docs
Category : Semiotics
Languages : en
Pages :
View: 4120

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Sausagey Santa

Sausagey Santa PDF
Author: Carlton Mellick
Publisher: Eraserhead Press
ISBN:
Size: 53.91 MB
Format: PDF, ePub
Category : Fiction
Languages : en
Pages : 112
View: 4517

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"...One snowy Christmas Eve, while visiting the Fry family, Sausagey Santa is attacked by an evil force that is driven to destroy Christmas forever. ...Santa calls upon Matthew Fry and his wife, Decapitron (a brutish warrior woman with a strange Christmas fetish and a candy cane sword), to help get it back and save Christmas for everyone."--Back cover.