[PDF] Download: nasm s essentials of sports performance training eBook

Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768039
Size: 34.19 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 558
View: 4032

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This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

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Author: National Academy of Sports Medicine (NASM)
Publisher: Jones & Bartlett Publishers
ISBN: 9781284147988
Size: 47.36 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 714
View: 2544

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"This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.

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Author: Brian G. Sutton
Publisher: Lippincott Williams & Wilkins
ISBN: 1605479128
Size: 61.53 MB
Format: PDF
Category : Medical
Languages : en
Pages : 72
View: 454

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Designed to accompany NASM Essentials of Sports Performance Training, this study guide is suitable for coursework and for students preparing for the NASM Performance Enhancement Specialist certification exam.

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Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Size: 74.93 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 552
View: 3570

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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

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Author: Daniel Lewindon
Publisher: Riva Verlag
ISBN: 3864138221
Size: 46.84 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : de
Pages : 448
View: 5204

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Längst ist klar, dass ein Spitzensportler, um zu den Besten seiner Disziplin zu gehören, nicht nur sein Spiel oder seine Sportart trainieren, sondern auch sportartspezifische Fitness und Kondition aufbauen muss. Dieses sogenannte Athletiktraining, das den Sportler fit macht für die spezifischen Anforderungen seiner Sportart, ist heute in aller Munde und wird im Profisport ganzjährig durchgeführt. Athletiktraining für sportliche Höchstleistung setzt neue Maßstäbe in Sachen sportliche Leistungsfähigkeit. Zahlreiche internationale Experten für Athletiktraining, Coaching und Rehabilitation gewähren dem Leser Einblicke in ihr richtungweisendes Wissen und die Techniken, die sie bereits erfolgreich bei Olympiateilnehmern, Spitzenathleten sowie den Topteams der NBA, NFL, MLB, der englischen Premier League, international aktiven Rugby-Mannschaften und Teilnehmern der Tour de France eingesetzt haben. Die neuesten Ergebnisse aus der Wissenschaft werden mit bewährten Trainingsprogrammen kombiniert. So erfährt der Leser, wie man Kraft in Schnelligkeit übersetzt, die aerobe Kapazität erhöht und anaerobe Leistung erzeugt oder während der Saison die Kondition auf dem höchsten Level hält. Athletiktraining für sportliche Höchstleistung ist der ultimative Ratgeber für die Entwicklung aller Aspekte athletischer Leistungsfähigkeit. Es ist ein Handbuch, das jeder ambitionierte Trainer, Physiotherapeut und Athlet in seinem Regal haben sollte.

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Author: Erin A McGill
Publisher: Jones & Bartlett Publishers
ISBN: 9781284113099
Size: 42.81 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 704
View: 3062

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Fourth edition revised was edited by: Micheal A. Clark, Brian Sutton, Scott C. Lucett.

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Author: Brian G. Sutton
Publisher:
ISBN: 9781284200881
Size: 77.98 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages :
View: 7128

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Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768020
Size: 43.18 MB
Format: PDF
Category : Medical
Languages : en
Pages : 409
View: 3036

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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

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Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 9781608312818
Size: 67.20 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 624
View: 3947

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Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM's proprietary Optimum Performance Training (OPT(tm)) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).

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Author:
Publisher: Jones & Bartlett Publishers
ISBN: 1284048705
Size: 45.90 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 704
View: 2654

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This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM s proprietary Optimum Performance Training (OPT ) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within the text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up each chapter to remind you of pertinent material. Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.

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Author: Brian Sutton
Publisher: Lippincott Williams & Wilkins
ISBN: 9781608317141
Size: 63.80 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 100
View: 2599

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Understanding Irritable Bowel Syndrome (IBS) Anatomical Chart provides a simple visual overview of the large intestine with common areas of cramping, bloating and blockage indicated Defines and explains IBS Compares a close up view of a normal bowel and a IBS bowels Discuses: causes signs and symptoms risk factors diagnosis treatment and management techniques Made in USA Available in the following versions: 20" x 26" heavy weight paper laminated with grommets at top corners ISBN 9781608312153 20" x 26" heavy weight paper ISBN 9781608312146

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Author:
Publisher:
ISBN:
Size: 73.90 MB
Format: PDF, ePub
Category : Physical education and training
Languages : en
Pages :
View: 4257

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Author: Frédéric Delavier
Publisher:
ISBN: 9783405163976
Size: 46.63 MB
Format: PDF, ePub, Docs
Category :
Languages : da
Pages : 124
View: 3790

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Anatomi med øvelser beregnet på at styrke de enkelte muskler

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Author: Suzanne Schlosberg
Publisher: Wiley-VCH
ISBN: 9783527701490
Size: 80.30 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : de
Pages : 368
View: 2284

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Fit wie ein Turnschuh! Raus aus dem Sessel, rein in die Turnschuhe! Auch, wer bisher wenig Sport betrieben hat, wird bei der Lektüre dieses Buches schnell Lust bekommen, sich sportlich zu betätigen. Bereits Kapitel 1 nennt Ihnen 100 Gründe, warum Sie Ihren Körper trainieren sollten! Susan Schlosberg und Liz Neporent geben nützliche Tipps, wie Sie Ihr persönliches Fitnessprogramm erstellen, das Ihrem Fitnessniveau und Ihren Interessen entspricht und sich in einen ganz normalen Alltag integrieren lässt. Egal, ob Sie joggen oder walken möchten, Gewichte stemmen oder Yoga betreiben, abnehmen oder einfach kräftiger werden möchten - Ihr Körper wird es Ihnen danken! Sie erfahren: Wie Sie Ihre Fitness testen können und sich dann realistische Ziele setzen Wie Sie Ihrem Herzen etwas Gutes tun können Wie Sie Kraft gewinnen und Ihre Beweglichkeit trainieren Wie Sie im Fitnessstudio oder auch zuhause am besten trainieren

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