Nasm S Essentials Of Sports Performance Training

NASM s Essentials of Sports Performance Training PDF
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768039
Size: 61.68 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 558
View: 6024

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This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Study Guide To Accompany Nasm S Essentials Of Sports Performance Training

Study Guide to Accompany NASM s Essentials of Sports Performance Training PDF
Author: Brian G. Sutton
Publisher: Lippincott Williams & Wilkins
ISBN: 1605479128
Size: 33.57 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 72
View: 2979

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Designed to accompany NASM Essentials of Sports Performance Training, this study guide is suitable for coursework and for students preparing for the NASM Performance Enhancement Specialist certification exam.

Nasm Essentials Of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training PDF
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768020
Size: 20.96 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 409
View: 7314

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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Nasm Essentials Of Personal Fitness Training

NASM Essentials of Personal Fitness Training PDF
Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Size: 25.91 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 552
View: 5956

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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Orthopaedic Rehabilitation Of The Athlete

Orthopaedic Rehabilitation of the Athlete PDF
Author: Bruce Reider
Publisher: Elsevier Health Sciences
ISBN: 1455737437
Size: 13.93 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 1680
View: 6140

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Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.

Training Conditioning

Training   Conditioning PDF
Author:
Publisher:
ISBN:
Size: 46.35 MB
Format: PDF
Category : Physical education and training
Languages : en
Pages :
View: 2857

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Profiles Of American Colleges Northeast

Profiles of American Colleges  Northeast PDF
Author: Barron's Educational Series,
Publisher: Barrons Educational Series
ISBN: 9780764117862
Size: 48.59 MB
Format: PDF
Category : Study Aids
Languages : en
Pages : 448
View: 3726

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All entries in this newly revised directory of accredited four-year colleges are taken directly from the brand-new Barron's Profiles of American Colleges, 25th Edition. Complete and up-to-date profiles include details on admission requirements, academic programs, tuitions and other fees, sources of available financial aid, library facilities, computer facilities, descriptions of campus environments, athletic facilities, extracurricular activities, e-mail addresses, fax numbers, web sites, and more. This directory covers all colleges and universities in Connecticut, Delaware, the District of Columbia, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont.

Profiles Of American Colleges

Profiles of American Colleges PDF
Author: Barron's Educational Series, inc. College Division
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764174360
Size: 67.87 MB
Format: PDF, Kindle
Category : Study Aids
Languages : en
Pages : 1664
View: 3615

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Covers four-year schools and majors, listing enrollment, faculty demographics, application deadline, tuition and fees, programs of study, admissions, financial aid, computer and library resources, housing, sports, and campus activities.

Cosmopolitan

Cosmopolitan PDF
Author:
Publisher:
ISBN:
Size: 51.26 MB
Format: PDF
Category :
Languages : en
Pages :
View: 7113

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Etude

Etude PDF
Author: Theodore Presser
Publisher:
ISBN:
Size: 76.43 MB
Format: PDF, ePub, Mobi
Category : Music
Languages : en
Pages :
View: 484

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Includes music.

Harper S Bazaar

Harper s Bazaar PDF
Author:
Publisher:
ISBN:
Size: 21.68 MB
Format: PDF, Kindle
Category : Dressmaking
Languages : en
Pages :
View: 3907

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