How To Be An Imperfectionist

How to Be an Imperfectionist PDF
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435417
Size: 74.41 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 166
View: 3453

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Imperfectionists Accomplish More with Less Stress I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women of interest. I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day. I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, and what I did do wasn't enough. Then, I became an imperfectionist. Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous “Hi” ever spoken by a human being. I learned more. I laughed more. I lived more. I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which became an international bestseller, and is being translated into a dozen languages. I found I could mess up and still win. What's the New Way to Cure Perfectionism? The old way was to persuade people to “let go” of their need for perfection and hope they can do it. The new way is to persuade people to take simple, but highly-strategic actions, which let them effortlessly experience the process of “letting go" of perfectionism. Over time, these behaviors become habitual and the changes last. The old way was to tell perfectionists fight against and resist all perfectionistic thinking. The new way is to utilize the perfectionist's current desires by redirecting them to healthier applications, resulting in more success with less stress. The old way is based on popular but ineffective traditions of behavioral change, such as motivation-driven living, emotional manipulation, and an overall focus on the self instead of strategy. The new way starts with a deep understanding of how emotion, motivation, fear, action, ambition, desire for comfort, desire for safety, and our insecurities interact with one another to push us to a default state of perfectionism. Which of those factors do we focus on to reverse perfectionism? Well, you've got to read the book to find out the best strategies! What You'll DiscoverThe lesser known, but most damaging form of perfectionism almost every person hasA simple-to-apply technique to have unshakable confidenceWhy perfectionism hurts performance, and the rare exception where it helpsDetailed and customized solutions for these five subsets of perfectionism: need for approval, rumination, unrealistic expectations, concern over mistakes, and doubts about actionsFun illustrations with a powerful message to begin each chapter...and much more! Imperfectionism Is Freedom Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal. While the freedom from imperfectionism is impactful, it does not preclude us from having problems. Imperfectionists aren’t so ironic as to have perfect lives, they’re just happier, healthier, and more productive at doing what matters. If that sounds good to you, take the first step into imperfectionism and start reading How To Be An Imperfectionist right now!

                PDF
Author: Wayne W. Dyer
Publisher: العبيكان للنشر
ISBN: 6035035043
Size: 71.92 MB
Format: PDF, Docs
Category : Psychology
Languages : ar
Pages : 32
View: 7039

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n his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond “my dog ate my homework,” and can actually become words that prevent your child from reaching his or her potential. The book follows a boy with a seemingly impossible dream who almost lets excuses (“I’m not smart enough” . . . “It’s too hard,” and so on) get in his way. He discovers, as will your child, that by following a few simple ideas and eliminating excuses . . . anything is possible! العبيكان للنشر

               PDF
Author: فرجينيا وولف
Publisher: ktab INC.
ISBN: 9953363455
Size: 10.33 MB
Format: PDF, ePub, Mobi
Category : Fiction
Languages : ar
Pages : 270
View: 875

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إن رواية الأمواج تقع باثنتي عشرة قسماً ، ويبدأ كل قسم منها بوصف الطبيعة قُبيل شروق الشمس حتى بُعيد غروبها ، ثم تنتهي الرواية بجملة واحدة : ((الأمواج تتلاطم على الشاطئ)) لكأن هذا الوصف للسماء والأرض والبحر هو وصف للحياة من الولادة حتى الموت.

                                                                                                  PDF
Author: Robert Young Pelton
Publisher: العبيكان للنشر
ISBN: 9960549712
Size: 58.77 MB
Format: PDF, ePub
Category : History
Languages : ar
Pages : 449
View: 6337

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تنبه روبرت ينغ بيلتون إلى ظاهرة الجنود المستأجرين في الحرب على الإرهاب حين قابل فريقاً من المتعاقدين الأمنيين الذين كانوا يقومون بمهمة سرية على الحدود الباكستانية الأفغانية في خريف عام 2003؛ فعقد بيلتون عزمه على القيام برحلة ملحمية طويلة للولوج في هذا العالم الغامض وكشف أسراره، ليرجع إلينا بفهم مذهل لطريقة استخدام الجنود الخصوصيين. فتعال معنا لتستكشف عالماً ملطخاً بالدماء من الجنود المرتزقة والمقاتلين القبليين من جنوب إفريقية، تموله طغمة غاشمة من أرباب المال. توقف في المنطقة الخضراء في بغداد، والبس درعك الواقية من الرصاص وضع خوذتك على رأسك؛ لكي ترافق فريقاً من المتعاقدين الأمنيين وهم يسيرون بسرعة عالية، وينعطفون بشدة تجنباً للسيارات الملغمة ونيران القناصة وهم في طريقهم لإيصال عملائهم إلى المطار. شارك أصحاب الجيوش الخاصة الأثرياء كأساً من الراح في أحد الفنادق الفخمة، وهم يناقشون أفضل سبل المحافظة على الحياة في مناطق الحرب. امتدت رحلة هذا الكتاب فوق أربع قارات، واستغرقت على مدى ثلاث سنوات، لتأخذنا إلى داخل الحروب القذرة للسي آي إيه؛ وإلى القتل العنيف الذي لقيه المتعاقدون الأمنييون في الفلوجة، إلى الحصار الذي فرض عليهم في النجف والكوت؛ إلى معسكرات تدريب المتعاقدين في جنوب الولايات المتحدة، حيث يتلقى الجنود السابقون من العمليات الخاصة وحتى أفراد الشرطة في المدن الصغيرة تدريباتهم الأساسية في هذا الحقل؛ إلى مؤتمرات ومعارض المتعاقدين حيث يتبادل الحضور قصص مغامراتهم العسكرية وينقاشون مهماتهم القادمة؛ إلى السجون الكئيبة في وسط إفريقية، حيث دفع متعاقدون أمنيّون تحولوا إلى جنود مرتزقة فيها ثمناً باهظاً لقيامهم بمحاولات انقلاب كان مصيرها الإخفاق. لقد شجعت الولايات المتحدة استخدام القطاع الخاص في كل نواحي الحرب على الإرهاب، واضعة المتعاقدين خارج نطاق القانون وقيوده، وبوضوح مذهل لا يتأتى إلا بمعاينة مباشرة، يحلل لنا هذا الكتاب بدقة عالية اللاعبين الأساسيين؛ ولعل أكثر ما يثير القلق في هذا الكتاب هو أنه كشف عن وجود آلاف من المتعاقدين الأمنيين– إضافة إلى مئات غيرهم يدخلون هذا القطاع كل يوم- يحملون رخصة بالقتل، ويعرضون خدماتهم لمن يدفع الثمن الأعلى. العبيكان للنشر

Mini Habits For Weight Loss

Mini Habits for Weight Loss PDF
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Size: 10.63 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages :
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The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

The Political Economy Of Imperialism

The Political Economy of Imperialism PDF
Author: Ronald H. Chilcote
Publisher: Rowman & Littlefield
ISBN: 9780742510104
Size: 15.65 MB
Format: PDF, Mobi
Category : Political Science
Languages : en
Pages : 261
View: 6381

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From the British Empire to the WTO, imperialism and its political economy have turned the world upside down. This volume of original essays by internationally noted scholars traces the spread of imperialism and capitalism and demonstrates that globalization is not a New Millennium phenomenon, but rather one with classic roots as well as contemporary reverberations.

The Political Economy Of Imperialism

The Political Economy of Imperialism PDF
Author: Ronald M. Chilcote
Publisher: Springer Science & Business Media
ISBN: 9401144095
Size: 27.82 MB
Format: PDF, Docs
Category : Business & Economics
Languages : en
Pages : 270
View: 5035

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This book brings together important essays by distinguished scholars who have devoted past attention to the study of imperialism and development. It comple ments an anthology of previously published essays that brings together important theoretical perspectives around the issues and debates on these themes; this volume will be published by Humanity Press (forthcoming). Both projects relate to a lengthy chapter "Theories of Imperialism," which will be published in my book The ories of Comparative Political Economy (Forthcoming). These projects represent a culmination of many years of teaching in both economics and political science. During that time I taught two political science courses on development and under development, but I was unable to convince my colleagues of the usefulness of a course on imperialism that linked historical issues and debates with the more recent developmental literature. When in 1990 I was welcomed into economics, my col leagues endorsed a graduate seminar on the political economy of imperialism. Thus, this volume evolved out of that experience in an effort to encourage new analysis that reflects retrospectively on past contributions as well as the prospects for impe rialism and development in the contemporary world.

The Sage Handbook Of Digital Journalism

The SAGE Handbook of Digital Journalism PDF
Author: Tamara Witschge
Publisher: SAGE
ISBN: 1473955076
Size: 39.46 MB
Format: PDF
Category : Language Arts & Disciplines
Languages : en
Pages : 624
View: 6951

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The production and consumption of news in the digital era is blurring the boundaries between professionals, citizens and activists. Actors producing information are multiplying, but still media companies hold central position. Journalism research faces important challenges to capture, examine, and understand the current news environment. The SAGE Handbook of Digital Journalism starts from the pressing need for a thorough and bold debate to redefine the assumptions of research in the changing field of journalism. The 38 chapters, written by a team of global experts, are organised into four key areas: Section A: Changing Contexts Section B: News Practices in the Digital Era Section C: Conceptualizations of Journalism Section D: Research Strategies By addressing both institutional and non-institutional news production and providing ample attention to the question ‘who is a journalist?’ and the changing practices of news audiences in the digital era, this Handbook shapes the field and defines the roadmap for the research challenges that scholars will face in the coming decades.

Inspiring Creativity

Inspiring Creativity PDF
Author: Rick Benzel
Publisher: Creativity Coaching Assoc. Press
ISBN: 9780976737100
Size: 51.13 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 210
View: 4985

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Inspiring Creativity is an articulate anthology of 22 diverse essays about the critical stumbling blocks that creators of all kinds commonly struggle through in their creative process. The book helps artists, writers, performers, musicians and all creative souls achieve greater self-confidence and productivity in their creative work. The book is divided into six Parts that show the reader a clear creative path.

The Underachiever S Manifesto

The Underachiever s Manifesto PDF
Author: Ray Bennett
Publisher: Chronicle Books
ISBN: 1797206648
Size: 21.58 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 100
View: 3595

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The Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. This isn't your average handbook—this is a funny self-help book for our ongoing modern age of overachievement. The book makes the case for just the right amount of effort—a lot less than we've been led to believe—and reveals how mediocrity is the key to happiness at work, in relationships, dieting, exercise, investment, and more. • Contains easy-to-follow advice with gentle humor and genuine wisdom • Addresses issues such as social media stress, FOMO, and the life-draining tragedy of tidying up • Author Ray Bennett is a medical specialist in Seattle and a recovering overachiever This welcome new edition—revised just enough but not going overboard—brings its needed-now-more-than-ever perspective to our new era of fitness tracking, app overload, and tidying up. Turn it down a notch. Don't you feel better already? • Humorous but actually helpful—a rarity for self-help books • Perfect for overachievers, underachievers, anyone looking for a funny, friendly way to take things down a notch • Great for those who loved The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson, Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop, and How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise

Harper S Bazaar

Harper s Bazaar PDF
Author:
Publisher:
ISBN:
Size: 63.45 MB
Format: PDF, Mobi
Category : Celebrities
Languages : en
Pages :
View: 6661

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New Hope For People With Alzheimer S And Their Caregivers

New Hope for People with Alzheimer s and Their Caregivers PDF
Author: Porter Shimer
Publisher: Harmony
ISBN: 9780761535072
Size: 62.52 MB
Format: PDF, Mobi
Category : Family & Relationships
Languages : en
Pages : 295
View: 236

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Presents a compassionate and practical approach to slowing the affects of Alzheimer's, describing its symptoms, latest research, and natural and traditional treatments and offering additional information to caregivers. Original. 15,000 first printing.

Office Sutras

Office Sutras PDF
Author: Marcia Menter
Publisher: Red Wheel
ISBN: 160925743X
Size: 45.75 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 230
View: 7220

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This practical guide to finding spirituality at the office can help reduce stress and turn workplace challenges into a path toward enlightenment. The Office Sutras can help transform any job—even a terrible one—into an active part of spiritual practice. With wit and wisdom, Marcia Menter helps us recognize that the things that drive us crazy at work can be doorways to growth and understanding if we approach them with an open mind and heart. In chapters like "The Slough of Suckiness," "Are They Paying Me Enough?," and "The Dream That Got Away," Menter shares practical techniques, exercises, and mantras for finding divinity in the resentments that can make anyone's job miserable. Each chapter includes inspiring mantras for bad days, such as "If God had wanted me to spend my whole life in my office, he would have given me a nicer office." Menter contends that the job you have right now, for all its imperfections, may be just the spiritual challenge you need to confront the most important issues of life—issues like self-worth and fulfillment and paying your way in the world. The Office Sutras will help readers find opportunities for growth and peace in even the most stultifying of work situations.