Finding Ultra Revised And Updated Edition

Finding Ultra  Revised and Updated Edition PDF
Author: Rich Roll
Publisher: Harmony
ISBN: 0307952215
Size: 51.68 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 400
View: 771

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Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Plant Based Sports Nutrition

Plant Based Sports Nutrition PDF
Author: D. Enette Larson-Meyer
Publisher: Human Kinetics Publishers
ISBN: 1492568643
Size: 66.20 MB
Format: PDF, ePub, Mobi
Category : HEALTH & FITNESS
Languages : en
Pages : 344
View: 4895

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Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

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Author: فريدريك نيتشه
Publisher: ktab INC.
ISBN: 9981258717
Size: 56.12 MB
Format: PDF, Mobi
Category : Psychology
Languages : ar
Pages : 280
View: 594

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كتاب «الفجر» ليس في حقيقته كتاباً سردياً كما اعتادت الكتب أن تكون، بل إنه ينتمي، شكلاً، وربما مضموناً أيضاً إلى معظم كتب نيتشه السابقة واللاحقة، في تألفه من 575 فقرة تتفاوت طولاً وكثافة، يحاول الكاتب أن يعبر من خلالها عن مواقفه من الأخلاق، من الإنسان ومن الحياة. ولا بد من الإشارة هنا إلى أن للكتاب عنواناً ثانوياً، هو «تأملات حول الأفكار الأخلاقية المسبقة» (أو الأحكام المسبقة). وعلى هذا النحو، بدءاً من هذا العنوان يتضح لنا كيف أن نيتشه يضعنا مباشرة في قلب السجال الذي كان يهمه في ذلك الحين، ذلك أن العنوان - حتى وإن تغاضى كثر عن ذلك - يشير مباشرة إلى «الأحكام المسبقة» لا إلى «الأخلاق» في شكلها القيمي السلوكي. وهكذا لم يفت كبار شارحي نيتشه ومكمّلي عمله أن يشيروا بوضوح إلى أن هذا الكتاب «على رغم أنه يبدأ الحملة التي خاضها نيتشه ضد أخلاقية المجتمع»، لا يشن أي هجوم على الأخلاق نفسها ولا يرفضها. كل ما في الأمر أنه يدعو فيه إلى نوع من «نقل الأخلاقية من أسس إلى أخرى» وبالتالي الانتقال إلى أخلاق جديدة، وقيم جديدة، تنبع من الإنسان وتصب لديه.

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Author: Robert B. Cialdini
Publisher: العبيكان للنشر
ISBN: 9960547469
Size: 10.18 MB
Format: PDF, ePub, Docs
Category : Business & Economics
Languages : ar
Pages : 348
View: 1183

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التأثير, الكتاب الكلاسيكي حول عملية الإقناع, يشرح مبادئ علم النفس التي تقف وراء قول الناس «نعم» لأي طلب كان, كما يشرح كيفية تطبيق فهم هذه المبادئ. الدكتور روبرت سيالديني مدرّس خبير في حقلي التأثير والإقناع المتناميين بسرعة. إن هذا الكتاب الذي ينظر إليه في الأوساط العلمية نظرة مرموقة جداً؛ فهو حصيلة خمس وثلاثين سنة من الأبحاث الدقيقة المعتمدة على الأدلة القوية، إضافة إلى برنامج استمر ثلاث سنوات من الدراسة الميدانية لما يدفع الناس إلى تغيير سلوكهم. سوف نتعلم المبادئ الستة الأساسية, وكيف نستعملها كي نصبح مهرة في فن الإقناع- وكيف ندافع عن أنفسنا ضد من يحاول أن يستغلنا بإقناعنا بما يريد. هذا الكتاب مثالي لجميع الناس العاملين في جميع نواحي الحياة. سوف تغيّر مبادئ التأثيرشخصيتك تغييراً إيجابياً قوياً وتقودك نحو النجاح. العبيكان للنشر

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Author:
Publisher:
ISBN: 2304224571
Size: 29.85 MB
Format: PDF, Kindle
Category :
Languages : en
Pages :
View: 2045

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No Meat Athlete Revised And Expanded

No Meat Athlete  Revised and Expanded PDF
Author: Matt Frazier
Publisher: Fair Winds Press
ISBN: 1592338593
Size: 79.19 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 272
View: 2042

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No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

The Rebirth Of Hasidism

The Rebirth of Hasidism PDF
Author: Jacques Gutwirth
Publisher: Free Assn Books
ISBN:
Size: 10.76 MB
Format: PDF, Kindle
Category : Social Science
Languages : en
Pages : 198
View: 2321

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In 1945, there were 20,000 Hasidim in the world. Today there are between 350,000 and 400,000, about half of whom are living in Israel. This represents a population explosion that cannot be explained in ordinary demographic terms. Jacques Gutwirth gives a vivid portrait of the major Hasidic centersâ??from Antwerp to New York and from Jerusalem and Bene Brraq to Paris. He describes the main characteristics of Hasidism today, as well as its contributions to spiritual and intellectual life, and recent developments in its history and its influence worldwide. Hasidism is a phenomenon that goes beyond any particular religious conception or lifestyle. Its rapid development is linked with contemporary politics and global economics, to which it contributes in turn. In this rigorous and balanced analysis of one of the most dynamic communities in Judaism, the author brings his knowledge to bear on a wealth of previously unpublished information that will inspire further discussion concerning the return of the religious life in relation to its social and political context.

Popular Photography

Popular Photography PDF
Author:
Publisher:
ISBN:
Size: 59.41 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 156
View: 1168

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Business Week

Business Week PDF
Author:
Publisher:
ISBN:
Size: 38.31 MB
Format: PDF, Kindle
Category : Business
Languages : en
Pages :
View: 4041

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Machine Design

Machine Design PDF
Author:
Publisher:
ISBN:
Size: 63.15 MB
Format: PDF, ePub, Docs
Category : Engineering
Languages : en
Pages :
View: 1138

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Design News

Design News PDF
Author:
Publisher:
ISBN:
Size: 69.84 MB
Format: PDF, Kindle
Category : Engineering design
Languages : en
Pages :
View: 6401

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Graduating Engineer

Graduating Engineer PDF
Author:
Publisher:
ISBN:
Size: 73.89 MB
Format: PDF, Docs
Category : Engineering
Languages : en
Pages :
View: 2181

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