The Fine Arts Of Relaxation Concentration And Meditation

The Fine Arts of Relaxation  Concentration  and Meditation PDF
Author: Joel Levey
Publisher: Wisdom Publications (MA)
ISBN:
Size: 12.78 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 225
View: 6055

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Rewritten and revised for new readers, this classic manual on relaxation and meditation covers a wide range of techniques for focusing the mind and harmonizing it with the outside world. Original.

Meditation And Relaxation In Plain English

Meditation and Relaxation in Plain English PDF
Author: Bob Sharples
Publisher: Simon and Schuster
ISBN: 0861717066
Size: 76.97 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 192
View: 3610

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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Asian Healing Traditions In Counseling And Psychotherapy

Asian Healing Traditions in Counseling and Psychotherapy PDF
Author: Roy Moodley
Publisher: SAGE Publications
ISBN: 1483371441
Size: 50.25 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 312
View: 4081

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Asian Healing Traditions in Counseling and Psychotherapy explores the various healing approaches and practices in the East and bridges them with those in the West to show counselors how to provide culturally sensitive services to distinct populations. Editors Roy Moodley, Ted Lo, and Na Zhu bring together leading scholars across Asia to demystify and critically analyze traditional Far East Asian healing practices—such as Chinese Taoist Healing practices, Morita Therapy, Naikan Therapy, Mindfulness and Existential Therapy, Buddhism and Mindfulness Meditation, and Acceptance and Commitment Therapy—in relation to health and mental health in the West. The book will not only show counselors how to apply Eastern and Western approaches to their practices but will also shape the direction of counseling and psychotherapy research for many years to come.

Meditation In Schools

Meditation in Schools PDF
Author: Clive Erricker
Publisher: A&C Black
ISBN: 0826449778
Size: 69.56 MB
Format: PDF, Kindle
Category : Education
Languages : en
Pages : 156
View: 2385

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This introduction to meditation in education is written as a resource for class teachers and educators as a practical guide. Parents will also find it valuable, though its main focus is in using meditation in schools. The purpose of the book is to inspire and to provide concise, practical and general information, and techniques that can be considered and explored before introducing primary or secondary students to meditative experience.Meditation in schools covers such topics as:o information on schools where meditation is practiced, and the perceived resultso issues and concerns involved with introducing meditation in schoolso the relationship between mediation and other relaxation quieting techniqueso experiential learning and a holistic approach to educationThis essential guide is written from the contributors' personal and professional practice experience and emphasizes how meditation can contribute to the school environment and to the curriculum, as well as developing the positive potential of students' hearts and minds. It includes a useful section on further reading.

The Wisdom Of Listening

The Wisdom of Listening PDF
Author: Mark Brady
Publisher: Simon and Schuster
ISBN: 0861719867
Size: 19.88 MB
Format: PDF, Kindle
Category : Religion
Languages : en
Pages : 320
View: 5417

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The benefits of practicing true listening are very real. Through refining our listening skills, we not only understand just what to say; we also understand when not to say anything at all. We become more open, present, and responsive. In turn, we renew the sense of peace within ourselves. And the effects on our romantic, family, and professional relationships are undeniable. In The Wisdom of Listening, award-winning author, teacher, and trainer Dr. Mark Brady and contributors that include Ram Dass and A.H. Almaas, help us to develop the "listening warrior" inside us all. Inspiring and easy to follow, the lessons here can transform the ways that we interact with others, whether in a large meeting or in a face-to-face encounter. Listening is almost a lost art: some of us may have forgotten how to do it; some of us may have never quite learned. The Wisdom of Listening gives readers the skills to overcome our culture's tendency towards distraction and reaction, and to be more fully in the world.

Creating Wholeness

Creating Wholeness PDF
Author: Erik Peper
Publisher: Springer Science & Business Media
ISBN: 1461530040
Size: 39.39 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 232
View: 1110

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This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D.

Health And Wellness

Health and Wellness PDF
Author: Gordon Edlin
Publisher: Jones & Bartlett Publishers
ISBN: 1449662846
Size: 41.55 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 810
View: 6511

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The 10th edition of Health & Wellness provides a holistic view of what it really means to be healthy today. The text draws a parallel between the behaviors, social and physical environment as well as the positive mind and body attitude necessary to achieve a healthy, happy lifestyle. Several features have been developed to help students learn and understand the concepts of health and wellness in the text such as Learning Objectives, Self-assessments, key terms, epigrams and health tips. Chapters conclude with Critical Thinking about Health and encourage students to answer questions and explore their own opinions on health topics. End of chapter material includes Health in review – brief review of the chapter, Health and Wellness online a glimpse at the resources available on the web, References, Suggested readings, and recommended websites. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Luminous Mind

Luminous Mind PDF
Author: Joel Levey
Publisher: Conari Press
ISBN: 9781573242967
Size: 38.82 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 272
View: 972

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"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.

New Age Journal

New Age Journal PDF
Author:
Publisher:
ISBN:
Size: 31.37 MB
Format: PDF
Category : Lifestyles
Languages : en
Pages :
View: 5186

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Shambhala Sun

Shambhala Sun PDF
Author:
Publisher:
ISBN:
Size: 21.66 MB
Format: PDF, ePub
Category : Buddhism
Languages : en
Pages :
View: 3578

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New Realities

New Realities PDF
Author:
Publisher:
ISBN:
Size: 45.63 MB
Format: PDF, Kindle
Category : Parapsychology
Languages : en
Pages :
View: 3509

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Faith And Freedom

Faith and Freedom PDF
Author:
Publisher:
ISBN:
Size: 79.59 MB
Format: PDF, Mobi
Category : Psychology, Religious
Languages : en
Pages :
View: 1057

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