Mindful Recovery

Mindful Recovery PDF
Author: Thomas Bien, Ph.D.
Publisher: John Wiley & Sons
ISBN: 0471442615
Size: 30.36 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 256
View: 7743

Get Book

"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Mindful Recovery

Mindful Recovery PDF
Author: Thomas Bien
Publisher: Turner Publishing Company
ISBN: 9781630261368
Size: 69.20 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 254
View: 4818

Get Book

This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly. --Lama Surya Das, author of the bestselling Awakening the Buddha Within ""Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book."" --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful ""doorways"" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

The Proactive Twelve Steps For Mindful Recovery

The Proactive Twelve Steps for Mindful Recovery PDF
Author: Serge Prengel
Publisher: Lifesherpa
ISBN: 9781892482273
Size: 27.59 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 72
View: 7162

Get Book

This is the 3rd edition of The Proactive Twelve Steps. This is an adaptation of the original Twelve Steps that describes the "steps" as a self-directed process-as opposed to a mystical process in which change somehow happens to you.

The Mindful Path To Addiction Recovery

The Mindful Path to Addiction Recovery PDF
Author: Lawrence Peltz
Publisher: Shambhala Publications
ISBN: 1590309189
Size: 10.53 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 270
View: 1252

Get Book

Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.

Mindfulness Skills For Trauma And Ptsd Practices For Recovery And Resilience

Mindfulness Skills for Trauma and PTSD  Practices for Recovery and Resilience PDF
Author: Rachel Goldsmith Turow
Publisher: W. W. Norton & Company
ISBN: 0393711277
Size: 31.54 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 432
View: 3476

Get Book

How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience. It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax—capacities that reduce trauma symptoms and advance our overall well-being. Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, “grounding” with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism. With this book, you will explore scientifically supported mindfulness practices, plus “In their own words” sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. “Research highlight” sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.

Heart Education

Heart Education PDF
Author: Deve Swaim
Publisher: Human Kinetics
ISBN: 1492582522
Size: 58.49 MB
Format: PDF, Mobi
Category : Education
Languages : en
Pages : 256
View: 7256

Get Book

Capitalize on teens’ fascination with technology! Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses heart monitoring technology to help students learn concepts of cardiovascular fitness in a fun and innovative way. With the benefits of immediate and constant feedback, heart rate monitoring technology provides an engaging way for students to monitor their exercise sessions. Heart Education is based on the author’s principles of Heart Zones Education, a comprehensive cardiovascular fitness program for physical education that examines wellness from the viewpoints of health, fitness, and athletic performance. Designed for students ages 11 to 18, Heart Education incorporates key aspects of the middle school and high school texts of Healthy Hearts in the Zone with the most current information on training and technology. Heart Education’s 10-step program provides a series of modules with lesson plans, making it simple to present and easy to learn. The program gets students using heart monitors from the start, letting them experience the rush of seeing their heart rate display. Students will learn functions of heart monitoring, how to apply them based on individual heart rate data, and how to set realistic physical activity goals. Teachers and students can choose from over 20 health and fitness workouts and apply strategies for athletic performance training using heart zones. Heart Education also tackles emotional fitness with structured plans to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. Also featured are lessons incorporating heart zones concepts into popular outdoor recreation activities such as adventure racing, cross-country skiing, snowshoeing, geocaching, and orienteering. This guidebook features •a lesson plan finder for easy reference to each lesson and its accompanying student materials; •a web resource containing all worksheets, station cards, training logs, and other forms for easy printing; •additional resources including a hardware guide for heart rate monitors, troubleshooting tips, and a series of circuit training stations for reassessment; and •recommended health assessments that support the strategies of the Heart Zone Training (HZT) system. Although some forms of technology may be viewed as contributing to an overall decline in physical activity, heart rate monitoring technology can provide a way to empower students to reach their personal health and fitness goals. Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness can help you maximize students’ activity time with appealing, technology-based tools and scientifically sound strategies to positively affect their cardiovascular fitness.

Pause Reset And Recharge

Pause  Reset  and Recharge PDF
Author: Frances Angeline Rowe
Publisher:
ISBN:
Size: 17.55 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 220
View: 5880

Get Book

Have you ever had a NOW WHAT?! moment in your life or are you experiencing one right now? If so, you are not alone. This heartfelt book includes 30 topics that can resurface during the recovery process from: codependency, facing uncertainty, love addiction, becoming your own healer, understanding anger, to healing shame and guilt, building support, the gifts from sharing personal stories, and much more! This book can be a companion guide to do some journaling and deep reflection, to help heal the root of pain and suffering, and even find honor in your grief. The healing process from addiction is ongoing and involves building consistent habits and rituals that better serve the mind, body, and spirit. This book can be an adjunct to your own recovery process, help build empathy for those who are in active recovery or active addiction, and a reminder that we are all connected universally and sometimes need to pause, reset and recharge. As a clinician, you will find that this self-compassion guide has 30 topics ready for group discussion and a takeaway for group members to build onto their personal recovery plan including relevant, self-reflection questions. If you are looking for organic, long-term healing to move forward to be the best true self you are within, this book offers a ton of compassion, empathy, and hope for your journey! Frances Angeline Rowe has compiled her real life experiences from working in private practice as a licensed clinical addiction specialist, being an adult child of an alcoholic (ACOA), teaching Y12SR recovery yoga, recovering from her own codependency, workaholism, obsessive compulsive behaviors, and more. Her approach to her own recovery has been influenced by yoga, existentialism, mindfulness, and a passion for resiliency and post traumatic growth.

Mindfulness And Sport Psychology For Athletes Consider Awareness Your Most Important Mental Tool

Mindfulness and Sport Psychology for Athletes  Consider Awareness Your Most Important Mental Tool PDF
Author: Colleen M. Hathaway, DC
Publisher: Lulu.com
ISBN: 0557564220
Size: 25.90 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 38
View: 5268

Get Book

This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.

Meniere Man And The Rainbow Mindful Recovery

Meniere Man and the Rainbow  Mindful Recovery PDF
Author: Meniere Man
Publisher:
ISBN: 9781916228818
Size: 41.12 MB
Format: PDF
Category :
Languages : en
Pages : 186
View: 4846

Get Book

Meniere Man, a Meniere Disease survivor, mentor and widely published best-selling author on Meniere's, answers the questions that enabled him to fully recover from Meniere's Disease.Mindful Recovery, is an indispensable book to overcome Meniere's and regain a healthy, full life again. Mindful Recovery has the answers I used to make a full recovery from Meniere's Disease. If I had access to these answers at the beginning of my Meniere's, I would have recovered sooner and healthier. Whether you are newly diagnosed with Meniere's Disease or have lived with Meniere's for years, the answers in this book will help you find a successful recovery story of your own.Recover well and make a success story of your life.

Mindfulness Based Cancer Recovery

Mindfulness Based Cancer Recovery PDF
Author: Michael Speca
Publisher: ReadHowYouWant.com
ISBN: 1459624181
Size: 43.98 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 284
View: 3120

Get Book

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.

Mindful Therapy

Mindful Therapy PDF
Author: Thomas Bien
Publisher: Simon and Schuster
ISBN: 0861712927
Size: 72.92 MB
Format: PDF, Docs
Category : Philosophy
Languages : en
Pages : 273
View: 3977

Get Book

Welcome and much-needed addition to the literature for psychotherapists, therapists-in-training, and occupational therapists and other types of teachers. Mindful Therapy offers to them ways to bring the teachings of Buddhism into a psychotherapeutic practice - and a thorough explanation of the benefits of doing so. The book will be of value to therapists of every variety, in the way that Medicine and Compassion, while molded for caregivers in general, was applauded by medical journals. Author Tom Bien offers an energizing an expansive perspective. Grounded in his understanding of Buddhist teachings, his book suggests a model of integration of particular value to beginning therapists or those still in training, offering ways in which the therapist can mindfully care for themselves amid the challenges of their practice. Tools useful to clients, as well, are discussed. Bien sees therapists as practicing in the ancient traditions of various healers of spirit, whose greatest skill and gift to others is, above all, the mindful presence. Mindful Therapy is comprised of a useful, highly-readable balance of theoretical groundwork, personal experience, case studies, and practice exercises.

Mindfulness Related Treatments And Addiction Recovery

Mindfulness Related Treatments and Addiction Recovery PDF
Author: Marianne Marcus
Publisher: Routledge
ISBN: 1135757038
Size: 52.26 MB
Format: PDF, ePub, Mobi
Category : Social Science
Languages : en
Pages : 136
View: 5410

Get Book

While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.

Eating Psychology

Eating Psychology PDF
Author: Julie Water
Publisher:
ISBN: 9781695758186
Size: 35.11 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 200
View: 1053

Get Book

If you want to learn better food choices are capable of controlling the compulsive eating behaviour as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness and high levels of energy from the food eaten.? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Buy the Paperback Version of this Book and get the Kindle Book version for Free ! Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food. When one learns how to make mindful and healthy food choices, you will be able to control compulsive eating, unnecessary binging and gain of weight. You should also take care of the appetite so that there is a feeling of high energy levels, calmness and alertness. You will also develop a positive relationship with food as a result of which there will be an improved health condition. Needless to say, there will also be easier movements and improved body images. Eating Psychology is The Mindful Recovery from Food Addiction Disorder, A Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle Into A Clean and Healthy Diet Plan. There are certain factors which influence the eating behaviours of people. These factors are cultural, economic, psychological, evolutionary, social, family and individual. Many people use food as ways of dealing with negative emotions like boredom, anxiety, stress or even sustained feelings of happiness. This habit helps in the long run but eating to soothe or relax the feelings often leads to repentance later on. The goal of the book is simple: The eBook helps in providing deep knowledge on how emotional feelings are associated with eating habits. How should one identify hunger and how various thoughts can affect the feelings and the eating behaviours, are also discussed at length. In this book you will learn: How Emotional Feelings can Affect your Eating Habits? How Your Healthy Self can Recover and Heal your Eating Disorders The Dieting Mentality: The Importance to Control Emotions and Thoughts Hunger-Body-Mind: Relationship and Connection Identify your Hunger How Thoughts Affects Feelings and Eating Behaviours What You Eat is What You Feel Transforming Your Bad Behaviour Into Good Actions for Your Body And Mind Find Your Motivation How Stress And Anxiety Can Affects your Lifestyle Listen to Your Inner Food Voice Good Foods That Increase Your Positive Energy Eating Psychology For Kids Stop Drinking Alcohol Allergies for Your Spirituality Would you like to know more? Download the eBook, Eating Psychology to know how good eating affects life positively. Scroll to the top of the page and select the buy now button.

Meniere Man And The Rainbow

Meniere Man And The Rainbow PDF
Author: Meniere Man
Publisher:
ISBN: 9781916228801
Size: 21.43 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 186
View: 1648

Get Book

Meniere Man and the Rainbow, is an indispensable book to overcome Meniere's and regain a healthy, full life again. Meniere Man, a Meniere's survivor, mentor and widely published best-selling author on Meniere's disease, answers the questions that enabled him to fully recover from Meniere's disease. So whether you are newly diagnosed with Meniere's or have lived with Meniere's for years you'll find the answers you need: facts, sage personal advice, research, helpful insights, proven experiential tips and time-proven self-help techniques from the desk of Meniere Man. You'll find answers to the questions about Meniere diagnosis; Meniere treatment; Meniere medication; Meniere's vertigo, the body and senses, hearing loss, tinnitus, friends and family, work, finances, disability, managing Meniere's, the Meniere's diet, salt, caffeine, alcohol, supplements, alternative therapies, health, fitness, travel, getting better, making a full recovery and much more. Written in an easy to read Q&A style.