Heal Your Knees

Heal Your Knees PDF
Author: Robert L. Klapper
Publisher: M. Evans
ISBN: 1590771680
Size: 69.20 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 244
View: 518

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Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Heal Your Hips Second Edition

Heal Your Hips  Second Edition PDF
Author: Lynda Huey
Publisher: Wiley
ISBN: 9781630267568
Size: 34.62 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 352
View: 5115

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The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field including the author's own KlapperVision®--using common household objects to explain intricate anatomical structures in a way accessible to anyone. The result is the same: Heal Your Hips is still the only comprehensive hip health guide you will ever need.

Tao I

Tao I PDF
Author: Zhi Gang Sha
Publisher: Simon and Schuster
ISBN: 1439196516
Size: 45.47 MB
Format: PDF, ePub, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 512
View: 5157

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Tao is The Way. Tao is the source of all universes. Tao is the principles and laws of all universes. In the sixth book of the Soul Power Series, New York Times bestselling author Master Zhi Gang Sha shares the essence of ancient teachings of Tao and reveals a new Tao text for the twenty-first century that he received directly from the Divine. These new divine teachings reveal how Tao exists in every aspect of life, from waking to sleeping to eating and more. Master Sha explains how Tao uses the processes of normal creation and reverse creation for all life. He also shares advanced soul wisdom and practical approaches for reaching Tao. In this process, healing, rejuvenation, and life transformation occur. In contrast to the ancient Taoist wisdom, knowledge, and practices, the new sacred teaching in this book is extremely simple, practical, and profound. Studying and practicing Tao has many great benefits, including the ability to: • heal yourself and others, as well as humanity, Mother Earth, and all universes • return from old age to the health and purity of a baby • prolong life Enter the realm of Tao with Master Sha. Your life will be transformed.

Getting Your Knees Right

Getting your Knees Right  PDF
Author: Shirley Graves
Publisher: AuthorHouse
ISBN: 9781456763299
Size: 47.43 MB
Format: PDF, Docs
Category : Art
Languages : en
Pages : 84
View: 877

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Getting your Knees Right! Can cause the world to change by having a better relationship with God, and also in helping to spread the good news. It aids in getting your attention to intercede and to have better communication with the Father. God is calling prayer to all the nations and to get our lives right with Him. Getting Your Knees Right! , will make a difference in your life, so God can answer your prayers and He can grant requests when we pray. Prayer is vital for everyone’s life. God wants us to be able to impact the kingdom through his word and praying not only for ourselves and families but for everyone. When we are getting our knees right, we can bombard heaven to get a real answer from God. While reading this book, I pray it will give you much insight and will make an impartation on your life. I pray it will fill your empty void, blessing your soul, and making a positive impact on your life. Getting Your Knees Right! Will bring unity to the body of Christ, and many more lives will be saved and restored back to God. I know without a shadow of doubt, God’s word will not return back to Him void and He is not a God that He should lie for He said it and he will bring it to pass. I promise you, when you have read this book, it will change your life, your mind set, and it will bring you more closely to God, staying focused on Him in Getting Your Knees Right! There is power in prayer when we are seeking an answer from God and when we are praying God will arise and the enemy will be scattered. God wants all his Sons and Daughters to be on one accord to defeat the enemy and to pull down every strong hold. I learned before going out to battle, you pray first and then you put on the whole armor of God. In writing this book God gave me the wisdom, knowledge, and understanding in what to say to the world, how to be an over comer in life, and how to come out of any situations. Last, but not least, God has used me to present to you this information on Getting Your Knees Right! And I pray that you will be truly blessed by what was given and presented unto you. May God continue to bless you.

The Power Of Soul

The Power of Soul PDF
Author: Zhi Gang Sha
Publisher: Simon and Schuster
ISBN: 1416589104
Size: 58.35 MB
Format: PDF, ePub, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 352
View: 3071

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Outlines a program that fuses Eastern and Western medicine and philosophies to counsel readers on how to bolster health and longevity while promoting personal success, in a guide that explains the importance of having a healthy soul in order to enable physical well-being. 125,000 first printing.

Save Your Knees

Save Your Knees PDF
Author: James M. Fox
Publisher: Dell
ISBN: 9780440500117
Size: 26.31 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 287
View: 7018

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Discusses the causes of knee pain and injury--including sports, medical problems, and ill-fitting footwear--and offers practical advice on how to maintain strong and healthy knees

How To Enjoy Your Retirement

How to Enjoy Your Retirement PDF
Author: Tricia Wagner
Publisher: Publisher:VanderWyk&Burnham
ISBN: 9781889242286
Size: 69.19 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 272
View: 5808

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A book about retirement that leaves financial worries to other books and simply focuses on enjoyable ways to spend time.

The Comfort Zone

The Comfort Zone PDF
Author: Bill Parravano
Publisher: Createspace Independent Publishing Platform
ISBN: 9781481094085
Size: 45.13 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 26
View: 5849

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Hundreds of readers are using this self treatment method to get over knee pain. These 11 stretches are illustrated with photographs and full descriptions so that you can easily follow along step by step. Imagine what it is like to stop thinking about your knees. Imagine a life where you can actually say "yes" to things you feel like doing without any hesitation... The Comfort Zone ebook is designed to give you the information that gets your knees out of pain.A few recent comments from readers:"I really liked the psychological approach (and something you said on your website about staying hydrated).What I like even more is your sign-off, "Making Knee Replacement Surgery Obsolete in my Lifetime"!! I'm 26+ and was diagnosed with a minor meniscus tear some years ago. I was recommended an arthroscope and "maybe" more surgery after that though I didn't want to go for it after viewing some knee surgery videos on YouTube. The problem with my knees seems to be this chronic tightness in the muscle behind the knees-- (I've had that tightness there since I was 11 years old--couldn't squat with my feet flat on the ground; couldn't do downward dog pose with heels touching the ground--I am able to finally do those things now).I have already recommended your website/products to some friends and will continue to do so! I hate modern medicine most of the time (especially when it's unnecessarily invasive). More natural and sensible approaches are very much appreciated. Thanks for sharing your knowledge and helping so many people!!"Jessica C."It gave me information that was very enlightening. I especially liked the information about the anatomy. I admit that I didn't know that my knees had no muscles. Very interesting.It has given me perspective on what to do and how to do it in terms of knowing the anatomy of what I'm working with and how to work or exercise to heal my knees and body as a whole."Elijah M. "Getting in position to do the stretches was a chore in itself.This told me I have some serious flexibility issues.Then opening up my knee joint was a struggle.The result of relieving the pressure was awesome. The stretches are worth the effort and your videos are a huge help because some people like myself learn better from watching and then doing."Robert H.

Heal Your Sacred Sexual Self

Heal Your Sacred Sexual Self PDF
Author: Adam Loya
Publisher: BalboaPress
ISBN: 1452584923
Size: 26.13 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 136
View: 1275

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Are you - afraid of sexual pleasure? - suffering from low libido? - sexually abused? - addicted to porn? - emotionally oppressed? - a rape survivor? - recovering from being prostituted? Are you ready to dynamically transform your Sacred Sexual Self ? Are you motivated to learn communication skills which honor and respect your intimate self? Are you willing to balance your yin with your yang to maximize your sexual health and well-being? Your Sacred Sexual Self deserves and desires your loving approval, acceptance, attention, and creative expression. Here is the antidote spiritually for sexual dis-ease, enhancing your true self, your love, and your wholeness. Adam and Dawnee Loya offer affirmations, prayers, creative visualizations, meditations, sexercises, and blissful food to heal your Sacred Sexual Self. These teachings come from Tantric, Taoist, and Toltec traditions for the most part, as well as Tibetan Buddhism. We are inspired by all spiritual teachings which teach love and honoring of Goddess with God, creating balance.

Heal Your Back

Heal Your Back PDF
Author: M. D. Borenstein
Publisher: Government Institutes
ISBN: 9781590771860
Size: 77.82 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 296
View: 383

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Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

The Complete Idiot S Guide To Acupuncture Acupressure

The Complete Idiot s Guide to Acupuncture   Acupressure PDF
Author: David Sollars
Publisher: Penguin
ISBN: 1101222050
Size: 67.29 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 320
View: 5638

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You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! 'The Complete Idiot's Guide to Acupuncture and Acupressure' offers a comprehensive look at these effective solutions in their various forms and functions. In this 'Complete Idiot's Guide', you get: -An introduction to the tools of the trade, including needles, magnets and exercise. -The lowdown on what to expect at your first treatment, and how to relax and enjoy it. -Treatments for everything from acne to menopause. -Words of wisdom, plus warnings and definitions to make the acu-path easy to follow.

Heal Your Heart

Heal Your Heart PDF
Author: Kitty Gurkin Rosati
Publisher: Wiley
ISBN: 9780471157021
Size: 39.63 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 384
View: 1824

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"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation "Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear " We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure * A detailed, heart-healthy nutrition plan tailored to your health needs * Over 150 delicious, easy-to-prepare recipes * A heart-healthy exercise plan to help heal and strengthen your heart * Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals * Helpful resource information on support groups, newsletters, and where to get the best health foods

Bend Your Knees To Ease Your Issues

Bend Your Knees to Ease Your Issues PDF
Author: Savitri Scott
Publisher: WestBow Press
ISBN: 1449764398
Size: 25.64 MB
Format: PDF, Mobi
Category : Religion
Languages : en
Pages : 126
View: 6949

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In her quest to have a more meaningful spiritual relationship with God through His Son Jesus Christ, Savitri Scott made the choice to look deeper into God's Word to find Him and have daily conversations with Him. The result has been irrefutable evidence of the power and significance of prayer in the life of a Christian, along with inexplicable peace, joy, and reassurance. Sometimes life's issues convince us to move away from God, rather than toward Him, but that is not what He intended for His children. This twenty-one-day devotional uses ordinary life situations and affirms through prayer and Scripture how God inspires and directs us to confront those situations. It demonstrates the sufficiency and privilege of prayer, and non-condemningly assures of God's declaration of love and promise of forgiveness and salvation through His Son Jesus Christ. Centered on daily prayer and Scripture, this book endorses God's Word to enliven a stronger and deeper relationship with our Creator and Father. Let the readings become a personal tool to spiritually stimulate and jumpstart continual, personal, spiritual intimacy with God. Seek personal, intimate time with God for a more personal and intimate relationship with Him.

On Your Knees

On Your Knees PDF
Author: Stephanie Perry Moore
Publisher: Darby Creek ™
ISBN: 1467778893
Size: 76.76 MB
Format: PDF, ePub, Mobi
Category : Young Adult Fiction
Languages : en
Pages : 128
View: 4961

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When a gang shooting causes tensions to rise, the swoop-list girls must discover how to keep their cool and have faith in each other. Can they maintain their friendship under these stressful circumstances?