Enlightened Aging

Enlightened Aging PDF
Author: Eric B. Larson
Publisher: Rowman & Littlefield Publishers
ISBN: 9781442274365
Size: 14.56 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 224
View: 5207

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The path to old age can be fraught with health issues, family woes, and disability. But it doesn t need to be this way. Eric Larson challenges readers to embrace the future with resilience, engagement, and mindfulness. With specific guidance and personal anecdotes, this work is sure to be a favorite among readers of middle age and beyond."

Enlightened Aging

Enlightened Aging PDF
Author: Eric B. Larson MD
Publisher: Rowman & Littlefield
ISBN: 1442274379
Size: 51.89 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 234
View: 2706

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A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that’s proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health Using inspiring stories from Dr. Larson’s experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.

Rethinking Aging

Rethinking Aging PDF
Author:
Publisher: Univ of North Carolina Press
ISBN: 0807835064
Size: 59.34 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 250
View: 1695

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Rethinking Aging

The Obsolete Self

The Obsolete Self PDF
Author: Joseph Esposito
Publisher:
ISBN: 0520372352
Size: 19.63 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 258
View: 5814

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This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1987.

Live Long Die Short

Live Long  Die Short PDF
Author: Roger Landry
Publisher: Greenleaf Book Group
ISBN: 1626340404
Size: 63.22 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 264
View: 3741

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Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

Teaching And Learning About Aging

Teaching and Learning about Aging PDF
Author: Richard Otis Ulin
Publisher:
ISBN:
Size: 72.30 MB
Format: PDF, ePub, Docs
Category : Aging
Languages : en
Pages : 90
View: 7228

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This booklet is intended to be a discussion document for teachers who are concerned with the specialized interests of the aging. The seven chapters are: (1) Aging: What's the Fuss All About?; (2) What Do the Young Know of Aging?; (3) Can Aging be Taught?; (4) Are the Schools Too Busy?; (5) Aging: What is There to Learn and Teach?; (6) What Has Been Done? Recent Curricular Developments; and (7) Aging Education and the Generation Gap. Chapter five is divided into seven sections that disucss the biology of aging, the psychology of aging, the historical perspective on aging, the politics and economics of aging, a sociological perspective on aging, literature and aging, and a cross-cultural perspective on aging. An eight page reference section is appended. (PAS)

Aging 2000 Our Health Care Destiny

Aging 2000  Our Health Care Destiny PDF
Author: Charles M. Gaitz
Publisher: Springer Science & Business Media
ISBN: 1461250625
Size: 17.21 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 395
View: 2650

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The seventeenth annual symposium sponsored by the Texas Research Institute of Mental Sciences was held October 23-26, 1983, in Houston, Texas. The theme was Aging 2000: Our Health Care Destiny. This volume on social, psychological, economic, and ethical aspects and a companion volume (Volume I) on biomedical aspects include edited versions of the presentations by about 80 speakers. Their papers were directed at practitioners, researchers, and medical educators who will be active and productive in the year 2000, and we focused on those who would influence the evolution of care of elderly persons during the next 17 years. We chose topics that would be of particular interest to teachers and current planners in the disciplines concerned with delivery of health and social services. We believe that having a core of more qualified and better trained practitioners will help the population of aged persons achieve a higher level of physical and mental health, life satisfaction and happiness, find better coping techniques and control of environmental stresses, and attain personal and social goals. Our Goals While preparing for the symposium we knew that the status ofthe art in 1983 obviously would be the base from which we would work, but we asked our speakers to give priority to future planning and directions.

Developmental Theories Through The Life Cycle

Developmental Theories Through the Life Cycle PDF
Author: Sonia G. Austrian
Publisher: Columbia University Press
ISBN: 0231513011
Size: 27.99 MB
Format: PDF, Kindle
Category : Family & Relationships
Languages : en
Pages : 440
View: 5444

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In this bestselling textbook, contributors describe theories of normal human development advanced by such pioneers as Sigmund Freud, Anna Freud, Jean Piaget, Nancy Chodorow, Daniel Levinson, Erik Erikson, and Margaret Mahler. Beginning with infancy, toddlerhood, and preschool, each chapter examines corresponding ideologies concerning maturation and development in middle childhood, adolescence, adulthood, and old age, while acknowledging that no one theory can encompass all aspects of human development. In-depth analyses of the psychology and sociology of development provide educators and practitioners with insights into the specific social contexts of human behavior and help identify variables and deviations. This second edition features up-to-date empirical information, including additional studies on diverse populations, and a new chapter on attachment theory, a growing area of interest for today's clinicians.

40 Days To Enlightened Eating

40 Days to Enlightened Eating PDF
Author: Elise Cantrell
Publisher: Balboa Press
ISBN: 1452554676
Size: 22.84 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 333
View: 389

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Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Esquire

Esquire PDF
Author:
Publisher:
ISBN:
Size: 45.51 MB
Format: PDF
Category : Art
Languages : en
Pages :
View: 5603

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Enlightened Power How Women Are Transforming The Practice Of Leadership

Enlightened Power  How Women are Transforming the Practice of Leadership PDF
Author: Lin Coughlin
Publisher: John Wiley & Sons
ISBN: 9781118046807
Size: 75.61 MB
Format: PDF, ePub
Category : Business & Economics
Languages : en
Pages : 572
View: 7273

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How are women transforming the practice of leadership in the 21st century? Enlightened Power is a first-of-a-kind book that answers this question--and forever changes the traditional notions involving women in leadership. The book features the accumulated wisdom of 40 influential men and women who represent the most compelling voices in the field, including: Dynamic business leaders such as Eileen Fisher (founder, Eileen Fisher, Inc.), Barbara Corcoran (founder and chairman, The Corcoran Group), and Pat Mitchell (president and CEO, PBS) Trailblazing women from other arenas such as politics (Ambassador Swanee Hunt), the military (Rear Admiral Deborah A. Loewer, USN), and sports (U.S. Olympian Marilyn King) Renowned thought leaders such as Riane Eisler, Rayona Sharpnack, Sally Helgesen, Peggy Klaus, Bruce Patton, Nancy J. Adler, and Gail Evans Leading-edge academics, activists, executives, entrepreneurs, and practitioners

The Enlightened Savage

The Enlightened Savage PDF
Author: Anthony Hernandez
Publisher: Morgan James Publishing
ISBN: 9781933596365
Size: 65.70 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 284
View: 2685

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Combining anthropology, business, psychology, religion, and common sense, this guide helps readers learn to trust their instincts--their heart, not their head--and use their instincts to the best advantage.